List of All Articles with Tag 'ti'

By Sophie Yu and Brenda Goh BEIJING (Reuters) -China Eastern Airlines, the initial customer for the country's homegrown narrow-body jet

There are signs that negotiations over raising the nation's debt limit are gaining momentum, but major differences remain and it's unclear how quickly an agreement could come together. Time is running short as the risk of a first-ever default grows.

ISTANBUL Turks vote on Sunday May 28 in a presidential election runoff between the incumbent Tayyip Erdogan and

Turkish President Tayyip Erdogan aims to extend his rule into a third decade in an election on Sunday,

Contemporary Amperex Technology Co. Ltd., the world’s biggest electric vehicle battery producer, is joining Tesla Inc. and BYD

Coldplay dedicated their show in Barcelona, Spain to 'beautiful' Tina Turner following her death on Wednesday (24.05.23) at the age of 83

Marvel's latest superhero blockbuster Thunderbolts - which stars Florence Pugh and Sebastian Stan - has been delayed due to the writers strike that's currently crippling Hollywood

Acclaimed director Quentin Tarantino has revealed that he's on the lookout for his leading man.

By Samuel Shen and Tom Westbrook SHANGHAI/SINGAPORE The trademark Chinese patriotism is back at play in markets. As

The Asiana Airlines plane landed safely in South Korea after a passenger forced open an emergency door.

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms

Donald Trump Jr called his father a “mortician” in an apparent slip of tongue while attempting to ridicule Ron DeSantis’s glitch-ridden 2024 presidential campaign on Twitter. Former president Donald Trump’s eldest son was mocking Mr DeSantis for his troubled campaign launch on Twitter Spaces, which was marred by technical glitches. He played an audio clip of what he claimed was “8 minutes of silence” during Mr DeSantis’s campaign launch and echoed his father’s description of it as a “DeSaster”. “It was a hashtag disaster. It took a long time for Elon Musk to barely figure out how and what was going on. It took two charismatic billionaires like Elon Musk and David Sacks to carry DeSantis through this where he basically read an op-ed about what he is gonna do,” he said. However, while trying to boost his father’s candidacy, he unintentionally referred to Mr Trump as a mortician – an undertaker whose job is to prepare dead bodies and organize funerals. “Trump has the charisma of a mortician... And the energy that makes Jeb Bush look an Olympian,” he said, referring to the doomed 2016 Republican campaign of Jeb Bush, son of former president George HW Bush. Donald Trump Jr continued his rant without realizing his error. He went on to mock the Florida governor, saying the “failed” launch was indicative of future failures. He said Mr DeSantis would regret running against his father. The clip of his gaffe went viral, receiving over a million views and prompting a trolling spree. “Someone needs to tell him he got it all wrong if he’s trying to hype his father,” a Twitter user said. Another user Allene Lewis quipped: “This is rich! For the first time in Donny He’s life he spoke truth about daddy. “It was that extra bump that Jr did right before recording this,” one said. “There’s no F******g way you make a mistake like this unless your subconscious WANTS you to make a mistake like this,” another said. Ron DeSantis’s hotly-anticipated 2024 campaign launch fell flat on Wednesday night when it was marred by technical glitches. The Florida governor, 44, chose to announce his presidential run in an unconventional way – in a Twitter Spaces event with Elon Musk and David Sacks. But, the event got off to a rocky start when it crashed several times and the sound repeatedly dropped out. Read More Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement Trump news – latest: New allegations in Mar-a-Lago boxes case as Trump attorneys ask for Garland meeting Florida mom who tried to ban Amanda Gorman’s book has ties to far-right groups Ron DeSantis news – live: DeSantis floats pardoning Trump and Jan 6 rioters after ‘train wreck’ Twitter launch