List of All Articles with Tag 'to'

These 31 outstanding players were anything but tramps during their days in the National Football League. However, baby, they were certainly born to run. It is important that you take the title of this piece at face value. Understand that this is not a list of the greatest running back for each o...

After months of negotiations with the International Monetary Fund, Sergio Massa pulled off a debt-defying deal that will

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The creator of crypto token Hex illegally used millions of dollars of investor funds to buy a 555-carat

Invented by Louis Braille in 1824, the tactile braille system has helped blind people read and write for nearly 200 years.

Up to 87 customers are affected after diesel was delivered in an underground petrol tank, it says.

L Catterton is set to launch an initial public offering of Birkenstock as soon as September that may

Carlos de Oliveira is seen in court in Miami as he is charged in the Donald Trump document inquiry.

A judge in Fulton County, Georgia, on Monday rejected efforts by Donald Trump's legal team to toss evidence in the criminal investigation into the former president's efforts to overturn the 2020 election in Georgia and to disqualify the district attorney investigating him.

Banks including HSBC Holdings Plc, Barclays Plc and NatWest Group Plc have only passed through about a quarter

Greenberg got hot and bothered.

We’re sorry to bring you this news, but humans are becoming less attractive. At least that’s according to a facial expert who posted a comprehensive video explaining his findings on TikTok. Shafee Hassan is the founder of facial aesthetics consultancy firm QOVES. He posted a clip on social media sharing his theory that modern living conditions have affected how people look over recent years. He says in the clip: “The average person's face is becoming increasingly disadvantaged by modern diets, sleeping patterns, pollutants and orofacial habits creating a greater inequality in ‘the attractives’ vs ‘the unattractives’.” Sign up to our free Indy100 weekly newsletter The video sees Hassan begin by asking the viewer if they’ve ever considered why teenagers in the 1950s looked so much older in pictures than teenagers do now. Picking out one example, he studies one man’s “gonion”, which is the top of the lower jaw and his cheekbone. Considering how people’s face shapes have changed over the years, he said: “There are multiple theories about why this is the case, but the one that makes the most intuitive sense at least to me is presented in Contemporary Orthodontics by [US orthodontist William] Proffit and colleagues using what's know as the functional matrix hypothesis.” He went on to consider that the “development of the face is dependent on the forces you put on it, for the upper and lower jaw” – which according to Hassan are two of the most important things when it comes to attractiveness. The clip then shows the importance of the jaw developing correctly, stating that certain elements can impact upon it and the tongue can “[push it downwards or outwards” before it has grown properly. It focuses on one case involving a young girl who had a sinus infection which means she was forced to breathe through her mouth, thus stopping the bone from developing. “With 70 per cent of the Western world, having some kind of malocclusion or recession, much like this, it's a very good explanation for why faces are becoming less and less attractive as time goes on,” he added, summing up the clip. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.