Premier League leads the way as global transfer spending record smashed
The global transfer spending record has been broken this summer, according to figures from Transfermarkt. Football clubs worldwide have spent a combined £6.56 billion on 1,617 players so far, surpassing the previous high for a single window of £6.51bn set in 2019. The Premier League is comfortably the highest-spending division, with £2.1bn invested in 269 players over the summer months. Chelsea have spent £359 million on new signings, and that figure could rise to around £400m if a deadline day deal for Cole Palmer is completed.
1970-01-01 08:00
Get Paid $600 to Eat Cake and Watch ‘The Great British Baking Show’
What better way to celebrate a new season of 'The Great British Bake Off' than by sampling 12 classic British baked goods for cash?
1970-01-01 08:00
Microsoft’s Hotly Awaited ‘Starfield’ Game Scores With Critics
Microsoft Corp. shot for the sky with Starfield, its ambitious new space role-playing video game, and so far
1970-01-01 08:00
Ukraine pilot films moment drone flies into Russian truck
Ukraine's Ministry of Defence has released footage of a soldier appearing to use a drone to shoot at a Russian truck. This clip, posted on Twitter/X on Wednesday (30 August), purportedly shows a border guard from the "Steel Border" unit watching on as a shot hits the vehicle. "The hand of a master," Ukraine's Ministry of Defence said. The release of the footage came as UK officials said Vladimir Putin faces the largest attack on Russia since the start of the war after it was hit by five separate drone strikes overnight on 29 and 30 August.
1970-01-01 08:00
College football Week 1 viewing guide: TV Schedule, times, best games
Can't wait for Week 1 of the 2023 college football season? Check out our complete viewing guide with TV schedules, times, and the best games to watch.
1970-01-01 08:00
Suits creator claims Royal Family stopped Meghan Markle to saying one word on the show
When Meghan Markle began dating Prince Harry, she was starring in the legal drama Suits - and now one of the creators has revealed what this was like as well as a certain word in the script that the royals asked to be changed. In an interview with the Hollywood Reporter, Aaron Korsh revealed his thoughts on the resurgence of the show due to Markle, as well as how he knew she was dating Prince Harry before the world knew. "I mean, your initial reaction is, like, “We’re dating a prince!” Korsh said with a laugh but noted how the show was shot in Toronto while the writer's room was in LA, so others were dealing with the media scrutiny on set. But he did reveal how there were occasions where the Royal Family "weighed in on some stuff." "Not many things, by the way, but a few things that we wanted to do and couldn’t do, and it was a little irritating," he admitted. Korsh recalled one word in particular that he claims the royals wanted to be taken out of the script. "I remember one was a particular line of dialogue and, look, I’ll just say what the line was. My wife’s family, when they have a topic to discuss that might be sensitive, they use the word, 'poppycock.' "Let’s say you wanted to do something that you knew your husband didn’t want to do, but you wanted to at least discuss it, and in just discussing it, you wouldn’t hold him to anything he said, you’d be like, 'It’s poppycock.' Giving further context, he added: "So, in the episode, Mike and Rachel [Markle’s character] were going to have a thing, and as a nod to my in-laws, we were going to have her say, “My family would say poppycock.” And the royal family did not want her saying the word. "They didn’t want to put the word “poppycock” in her mouth. I presume because they didn’t want people cutting things together of her saying 'c***.' As a result, the line was altered so that Markle said "bulls***" instead of "poppyc***" which Korsh wasn't too happy about. "...I did not like it because I’d told my in-laws that [poppycock] was going to be in the show. There was maybe one or two more things, but I can’t remember." Suits is now available to watch on Netflix. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
New Netflix series shares the secrets of how to live to 100
We’re all frequently (and often painfully) reminded about all the things that can shorten our life expectancy: too many processed foods; not enough exercise, to name but two. But now, a new Netflix documentary, created by bestselling author Dan Buettner, explores not what destroys us, but what can help us live to a ripe old age. Buettner has spent the past 20 years locating and then researching five communities across the world which he identified as having the highest rates of longevity and good health. These areas – located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California – are now known as “Blue Zones”, and are the subject of his fascinating four-part series. Live to 100: Secrets of the Blue Zonesof the Blue Zones, which premieres on 30 August, follows the award-winning journalist as he gets to know the people who hold the secrets to living well into their 100s. Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix www.youtube.com After years of studying these Blue Zone inhabitants, Buettner and his team of demographers, anthropoligists, medics and epidemiologists managed to pinpoint nine lifestyle habits that are consistent across all five populations. They have dubbed these the “Power 9”, and they form the heart of the new docu-series. So what are these nine habits? And can anyone adopt them, regardless of their postcode? 1. Move Naturally We all know the importance of keeping fit but, according to Buettner, the world’s longest-lived people “don’t pump iron, run marathons or join gyms”. “Instead, they live in environments that constantly nudge them into moving without thinking about it,” he and his colleagues state on the website for their Blue Zones organisation. These groups don’t rely on machines to do their housework, they grow gardens and tend to all their chores by hand. 2. Have a sense of purpose Having a sense of purpose is worth up to seven years of extra life expectancy, the Blue Zones team has concluded. Knowing why you wake up in the morning is crucial to making the most of your life. 3. Eliminate stress Everyone suffers from stress, even the people who live in Blue Zones, and stress leads to chronic inflammation which is associated with every major age-related disease. However, the difference between how many of us cope with stress and how these communities do is that they take active steps to “shed” it. “Okinawans take a few moments each day to remember their ancestors, Adventists (who live in Loma Linda, California) pray, Ikarians take a nap and Sardinians do happy hour,” Buettner says. 4. Eat till you're 80 per cent full Okinawans understand the importance of not overeating. Indeed, they constantly remind themselves to stop eating when they’re 80 per cent full. The 20 per cent gap between not being hungry and feeling full could be the difference between losing weight or gaining it, according to the Blue Zones team. They note that people in the five communities eat their smallest meal in the late afternoon or early evening and then don’t eat anymore for the rest of the day. 5. Go plant-based Sorry, meat lovers, but if you want to live longer, you need to cut back. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets and meat (mostly pork) is eaten on average only five times per month. Serving sizes are 85g-115g, which is definitely a lot less than most of us get through in one sitting. 6. Enjoy your evening wine Good news for those of us who enjoy an evening tipple: People in all Blue Zones (except the Californian Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner claims, however, he states: “The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. “And no, you can’t save up all week and have 14 drinks on Saturday.” 7. Belong to a community Buettner and his team have interviewed 263 centenarians over the years and all but five of them belonged to some faith-based community. The denomination doesn’t seem to matter, however, attending faith-based services four times per month will add between four and 14 years to your life, research suggests. 8. Put your loved ones first “You do you” may be the mantra for many Western communities in particular, but Blue Zoners put their families first. “This means keeping ageing parents and grandparents nearby or in the home ([which] lowers disease and mortality rates of children in the home too.)” Buettner states, as well as committing to a life partner. It also means investing time and love in your kids, who are then more likely to care for you later on. 9. Surround yourself with good friends Social networks are key. And no, we don’t mean Facebook. The world’s longest-living people are part of friendship groups that commit to each other and encourage each other to follow healthy behaviours. Studies suggest that smoking, obesity, happiness, and even loneliness are contagious, so if you surround yourself with happy and healthy people, you’re more likely to enjoy the same benefits. Conclusion So if we follow these “Power 9” habits, we’ll all live to 100? Not necessarily. Buettner has conceded that “to make it to age 100, you have to have won the genetic lottery”. However, he also stresses that “most of us have the capacity to make it well into our early 90s and largely without chronic disease” if we adopt a Blue Zones lifestyle. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Jamaica media guide
An overview of the media in Jamaica, including links to broadcasters and newspapers.
1970-01-01 08:00
The 33 Best TV Shows to Stream on Max Right Now
‘The White Lotus,’ ‘The Last of Us,’ ‘Abbott Elementary,’ ‘Succession’ ... Max has all that and more.
1970-01-01 08:00
Saudi Arabia media guide
An overview of the media in Saudi Arabia, including links to broadcasters and newspapers.
1970-01-01 08:00
Cuba media guide
An overview of the media in Cuba, including links to broadcasters and newspapers.
1970-01-01 08:00
P&O cruise crash: Fierce wind hits Mallorca as ship collides with freight vessel
Footage shows fierce winds hitting Mallorca as a P&O cruise ship collided with a freight vessel on Sunday, 27 August. The ship, which was carrying thousands of British holidaymakers, collided with a petrol tanker after it broke free of its moorings during a storm. A small number of people are injured, the cruise operator confirmed. “P&O Cruises Britannia was involved in a weather-related incident while alongside in Palma de Mallorca. A small number of individuals sustained minor injuries and are being cared for by the onboard medical centre,” a spokesperson said. High winds caused the collision, port authorities in Palma said. Read More Planes gather at Heathrow and Gatwick as air traffic control failure hits UK ‘I want a specific answer’: Richard Madeley challenges Suella Braverman over crime Suella Braverman clashes with TV presenter over police recruitment
1970-01-01 08:00