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As aviation executives descended on Istanbul this week for the industry’s annual general meeting, the mood among the

Welcome to Social Buzz, a daily column looking at what’s trending on social media platforms. I’m Caitlin Fichtel,

Linguistic illusions—a phenomenon in which your judgment or understanding of a sentence or phrase conflicts with its actual meaning or structure—reveal how we process the world, and remind us that things aren’t always as they seem.

Jess Margera claimed that his brother sent him a text that had a suicidal tone

Ilkay Gundogan explains the best way for Manchester City to approach Champions League final against Inter in search of European glory and the treble.

This week’s new entertainment releases include albums from Janelle Monáe and Niall Horan, a movie about a Frito-Lay janitor who claims to have invented Flamin’ Hot Cheetos and “Avatar: The Way of Water” finally washes onto streaming shores Wednesday

It’s believed around three million Brits have an abnormal heart rhythm or arrythmia – and many may not even realise it. The most common arrhythmia is atrial fibrillation (AF), which causes an irregular and often unusually fast heartbeat, and is associated with a five-times higher risk of having a potentially fatal or life-changing stroke. If diagnosed, AF can be treated – however, it’s estimated there are at least 270,000 people in the UK who are unaware they have the condition, according to the British Heart Foundation (BHF). “What remains troubling is the sheer number of people who are undiagnosed and unaware that they are living with a heightened risk of stroke,” says BHF medical director, Professor Sir Nilesh Samani. “Finding people with this hidden threat must remain a priority.” Trudie Lobban, founder of the Arrhythmia Alliance – a coalition of patients, healthcare professionals and policymakers, adds: “Heart rhythm disorders are a leading cause of sudden cardiac death and devastating strokes, and yet too few people are aware of the rhythm of their heart.” To mark World Heart Rhythm Week (5-11 June), experts are highlighting the importance of being aware of arrhythmia warning signs and getting things checked out. Here’s what you need to know… Arrhythmias can affect all age groupsHowever, AF is most common in older age groups. As Dr Anthony Chow, a consultant cardiologist at The Wellington Hospital, part of HCA Healthcare UK, explains: “Heart rhythm problems are a very common condition that can affect all age groups, but AF is more common in older people. It can be as common as 10% of the population in their 70s, and almost 29% of those in their 80s.” Arrhythmias can have many causes Lobban says many conditions can cause heart rhythm problems, including heart failure, blackouts, electrolyte disturbances, thyroid disorders, infections, heart attacks, strokes, cardiomyopathy, high blood pressure, sleep apnoea and obesity. Triggers can also include stress, caffeine, tobacco, alcohol, diet pills, and cough or cold medicines. “But there is usually an underlying physical reason for it,” Lobban adds. Warning signs to look out for Key warning signs, says Chow, are palpations (a thumping or fluttering sensation in your heart/chest), dizzy spells and feeling faint, breathlessness, chest discomfort, and feeling overly tired. These things don’t automatically mean you have a heart problem, but it’s important to get any symptoms checked out. And Chow adds: “Not everyone experiences these exact symptoms and, in some cases, patients can experience no symptoms at all.” How to measure your heart rhythmThere are many ways heart rhythms can be measured clinically, through ECGs or monitors. You can check your pulse yourself at home, too. “The easiest way to detect an arrhythmia is to feel your pulse and hence your heart rhythm – is it irregular, too fast, or too slow?” says Lobban. “Such a simple thing as a 30-second pulse rhythm check can literally save your life.” The Heart Rhythm Alliance has a ‘know your pulse’ guide on their website. Lobban says you should sit down for five minutes beforehand, and remember that any stimulants you’ve taken, like caffeine or nicotine, will affect the rate. You’ll need a watch that measures seconds (take it off to do the test), or your phone timer could work. Hold your left or right hand out with your palm facing up and elbow slightly bent. With your other hand, place your index and middle fingers on your wrist near the base of your thumb, between the bone and stringy thumb tendon, to find your pulse. Once you’ve found your pulse, maintain a firm pressure and count the beats for 30 seconds, then multiply by two to get your heart rate in beats per minute. If your heart rhythm is irregular, you should count for one minute and don’t multiply. Arrhythmia can cause many serious health problemsHeart arrhythmia can cause a variety of serious heart health complications including strokes, heart failure and heart attacks, explains Chow. “Heart arrhythmias, in particular AF, are often associated with an increased risk of blood clots, so it’s extremely important to be aware of the warning signs,” he says. “If a blood clot breaks loose, it can travel directly from the heart to the brain, which can cause a stroke. You should consult your doctor and get referred to a cardiac rhythm specialist for assessment if you have significant symptoms.” When to see a doctor If you have any previous history of heart problems and/or are becoming increasingly concerned about palpations, you should speak to a medical expert, Chow advises. Those with a family history of arrythmia and/or sudden cardiac death should also make sure they get checked out. “It’s not usual that we’re aware of our heart beating, unless there’s a disturbed rhythm,” he says. “You should speak to your doctor if your heart palpations are lasting a long time, or aren’t improving and seem to be getting worse. Acute instances of symptoms could be a warning sign of something more serious, so it’s important to seek medical advice if you’re concerned. In some cases, arrhythmia could be an indication of a medical emergency such as a heart attack.” Treatment for arrhythmiaArrhythmias can be treated in a variety of ways. “Some require no more than reassurance after diagnosis, but others may need drug therapy, or implantation of an electrical device such as a pacemaker or ICD,” says Lobban. Chow says therapies such as cardioversion can be used to reset the heart rhythm by sending a shock through the chest to the heart, and there are also procedures and surgeries including catheter ablation, where wires are threaded through blood vessels directly to the heart and heat is used to create tiny scars in the heart to block abnormal electrical signs and restore a normal heartbeat. Chow adds: “Most people with abnormal heart rhythms can lead a normal life when the condition has been properly diagnosed and managed.”

Women often use hormone therapy to relieve hot flashes and other menopause symptoms — and new research suggests whether they choose pills, patches or creams might matter for their blood pressure

A father-of-two has had limb-lengthening surgery to increase his height from 6ft to almost 6ft 7in after deciding his legs were “too short” for his body, and hopes to feel “on top of the world” once the £86,000 (USD $106,000) procedure has fully healed. Brian Sanchez, 33, a mortgage broker who lives in Georgia in the United States with his wife, Nidia, 30, and their daughters, Kaisley, two, and Kairi, six, felt in January 2022 that his body was “out of proportion” and he looked like “like a huge thumb”. After some research, he discovered he could have limb-lengthening surgery in Turkey to become his ideal height and as soon as he saw it he thought: “OK, I guess this is what I’m doing.” Brian’s main reasons for wanting the surgery were not only for his physical appearance but also to improve his weightlifting goals in the gym and be around nine inches taller than his wife so they will no longer be at “almost eye level”. When he told his loved ones about his plans, they thought it was “typical of (him)” as just because “something is crazy it never means that (he) won’t do it”. Brian had his first operation in December 2022, which involved breaking his tibia and fibula, putting a rod inside the bones, and fastening it with screws. He underwent a second procedure in March 2023 to extend his femur. To recover, Brian had to be in a wheelchair and turn the screws with an Allen wrench four times a day, but when he is fully recovered he thinks the pain will have been “worth it” as he will be able to “enjoy being taller”. “My wife is pretty tall – we were only about three inches apart – but once I’m fully recovered it’ll be a nine-and-a-half-inch difference,” he said. “It’s going to be really nice just to be able to hug her and have her all the way down there on my chest instead of being almost eye level. “One of the things that I’ll enjoy the most is being able to work out again and put some weight on my legs and have my body look a little bit more how I want it to.” In January 2022, Brian suddenly realised his legs didn’t match his “torso proportions”. He said: “I realised that my legs were always looking weird, and I didn’t know what it was, until one day I was sitting next to my brother-in-law who is almost 6ft 6in, and I was actually a little taller than he was. “I thought that was weird, because I knew he was taller than I am by a lot, and we stood up, and all of a sudden, I started looking and realised my legs were too short for my body. “I’m broad, have long arms, and I’m wide, but my short legs make me look different – I almost look like a huge thumb, like those thumb men from Spy Kids.” After the realisation, Brian, who had never previously had cosmetic surgery, started to “not like (his) aesthetics” and decided to research ways to make himself taller. He said: “I thought I can either find a new hobby, and give up lifting weights, or I can fix the issue. “I started Googling and ran into the procedure from there – as soon as I saw it, I thought ‘OK, I guess this is what I’m doing’.” Brian set himself a goal of becoming at least 6ft 6in tall and said of his loved ones’ reaction when he told them about his idea: “It was a combination of disbelief, but they also said that it is typical of me. “I know this is a very crazy thing, it’s extremely expensive, time-consuming, difficult, painful and even risky in some respects.” In December 2022, he had his first operation in a clinic called Live Life Taller in Turkey, which cost him £30,000. The first procedure involved lengthening the tibia and fibula together. “In the first surgery, they broke my tibia and fibula and hollowed out the inside of the tibia, taking out the bone marrow,” he said. “They then put a rod inside the bone and fastened it with screws and attached the bone segments via pins to external fixators – so you have this piece of steel on the outside of your legs and have these constant open wounds that won’t close until you remove all the hardware.”. His recovery involved being in a wheelchair and using an Allen wrench to turn a bolt on the fixators four times a day at 90 degrees to separate the bone segments a little at a time. Brian continued to do this every day for two months, saying of his painful recovery: “The hardest part of the whole thing was the lack of sleep, but I think the pain will be worth it – once it’s all finished I’ll just be able to enjoy being taller, and hopefully feel on top of the world.” In February 2023, the external fixators on his tibia were removed and he was around three inches taller. In March 2023, he had the second operation, which cost him an additional £56,000, to carry out the same procedure on his femur. He said: “I actually felt great after my femur procedure, and there was almost no pain throughout the entire process, only from lengthening from actually stretching my legs.” Now, Brian is just over an additional three-and-a-half inches taller – making him just under 6ft 7in – but is still in a wheelchair and is waiting for it to be completely healed. He joked: “When it’s fully healed, I’m trying to not have expectations because I don’t want to be disappointed but it’s hard to imagine that I’m not going to enjoy it. “From the few times that I’ve already stood up, it is bizarre to see people that used to be my height come up to under my nose – it’s really weird, and it’s a lot of fun just seeing the world in a slightly different perspective. “I can see above the fridge more easily – not that it’s that important, but it’s cool. I’ll be able to see other people’s bald spots, everything will be just different.” Looking back on his decision to undergo the surgery, Brian said: “I didn’t need to do this procedure, but I really wanted to, and I didn’t know how hard it would be. “So, when I made the decision to do it, I kind of over-estimated how easy it would be and under-estimated how much pain and how much difficulty would be involved. “I don’t regret my decision, and I hope that I’m going to be really happy with the results.” Read More The worst day of the week for heart attacks revealed Husband of non-smoker, 24, who died two weeks after lung cancer diagnosis reveals single telltale sign A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis Triathlete shares race photo where she bled through swimsuit while on her period The telltale sign of lung cancer everyone should know A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis

Amanda Nunes will defend her bantamweight title in the main event of UFC 289 this weekend, fighting an in-form and inspired Irene Aldana. Brazilian Nunes, who also holds featherweight gold, regained the bantamweight title from Julianna Pena last year, outpointing the American to avenge a shock submission loss from 2021. Meanwhile, Aldana is pursuing a third straight victory and aiming to join Brandon Moreno, Alexa Grasso and Yair Rodriguez as the fourth incumbent UFC champion from Mexico. Prior to those ongoing reigns, no Mexican fighter had won a UFC title, but Aldana may feel that destiny is on her side this weekend. The 35-year-old does, however, face a tough test against Nunes, also 35, who is widely deemed the greatest women’s fighter in MMA history. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK What time does UFC 289 start in UK and US this weekend? How to watch UFC 289 online and on TV this weekend

Amanda Nunes and Irene Aldana will go head to head in the main event of UFC 289 this weekend, with the women’s bantamweight title on the line. Brazilian Nunes, who also holds the featherweight belt, began her second reign with the bantamweight strap last year, outpointing Julianna Pena to regain the title that she lost in the pair’s first clash. The result of their initial fight is deemed one of the biggest upsets in UFC history, and the women were set for a trilogy bout here, until Pena suffered an injury. As such, Aldana steps in, seeking a third straight win and aiming to become the fourth Mexican champion in UFC history, alongside the still-reigning trio of Brandon Moreno, Alexa Grasso and Yair Rodriguez. The 35-year-old faces a tough task, though, with Nunes – also 35 – widely considered to be the greatest women’s fighter in MMA history. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK Full UFC 289 card featuring Amanda Nunes vs Irene Aldana How to watch UFC 289 online and on TV this weekend

This weekend, Amanda Nunes makes the first defence of her second reign as UFC women’s bantamweight champion, taking on Irene Aldana at UFC 289. Nunes, who also holds featherweight gold and is widely deemed the greatest women’s fighter in MMA history, lost the bantamweight belt to Julianna Pena in a shock defeat in 2021, before regaining the title in a rematch last year. Now the Brazilian, 35, puts the gold on the line against Aldana, who is bidding to become the fourth Mexican champion in UFC history – with the other three still reigning at the time of writing. Aldana, 35, steps in for the injured Pena, who was due for a trilogy bout against Nunes. The Mexican is chasing a third straight win, having stopped Macy Chiasson and Yana Santos in her last two fights. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK Full UFC 289 card featuring Amanda Nunes vs Irene Aldana What time does UFC 289 start in UK and US this weekend?