List of All Articles with Tag 'v'

Duran Duran have unveiled the track-listing for their Halloween album.

Vanessa Kirby says her 'Napoleon' co-star Joaquin Phoenix delves into the "psyche" of the French emperor in the upcoming historical film.

We’re all frequently (and often painfully) reminded about all the things that can shorten our life expectancy: too many processed foods; not enough exercise, to name but two. But now, a new Netflix documentary, created by bestselling author Dan Buettner, explores not what destroys us, but what can help us live to a ripe old age. Buettner has spent the past 20 years locating and then researching five communities across the world which he identified as having the highest rates of longevity and good health. These areas – located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California – are now known as “Blue Zones”, and are the subject of his fascinating four-part series. Live to 100: Secrets of the Blue Zonesof the Blue Zones, which premieres on 30 August, follows the award-winning journalist as he gets to know the people who hold the secrets to living well into their 100s. Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix www.youtube.com After years of studying these Blue Zone inhabitants, Buettner and his team of demographers, anthropoligists, medics and epidemiologists managed to pinpoint nine lifestyle habits that are consistent across all five populations. They have dubbed these the “Power 9”, and they form the heart of the new docu-series. So what are these nine habits? And can anyone adopt them, regardless of their postcode? 1. Move Naturally We all know the importance of keeping fit but, according to Buettner, the world’s longest-lived people “don’t pump iron, run marathons or join gyms”. “Instead, they live in environments that constantly nudge them into moving without thinking about it,” he and his colleagues state on the website for their Blue Zones organisation. These groups don’t rely on machines to do their housework, they grow gardens and tend to all their chores by hand. 2. Have a sense of purpose Having a sense of purpose is worth up to seven years of extra life expectancy, the Blue Zones team has concluded. Knowing why you wake up in the morning is crucial to making the most of your life. 3. Eliminate stress Everyone suffers from stress, even the people who live in Blue Zones, and stress leads to chronic inflammation which is associated with every major age-related disease. However, the difference between how many of us cope with stress and how these communities do is that they take active steps to “shed” it. “Okinawans take a few moments each day to remember their ancestors, Adventists (who live in Loma Linda, California) pray, Ikarians take a nap and Sardinians do happy hour,” Buettner says. 4. Eat till you're 80 per cent full Okinawans understand the importance of not overeating. Indeed, they constantly remind themselves to stop eating when they’re 80 per cent full. The 20 per cent gap between not being hungry and feeling full could be the difference between losing weight or gaining it, according to the Blue Zones team. They note that people in the five communities eat their smallest meal in the late afternoon or early evening and then don’t eat anymore for the rest of the day. 5. Go plant-based Sorry, meat lovers, but if you want to live longer, you need to cut back. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets and meat (mostly pork) is eaten on average only five times per month. Serving sizes are 85g-115g, which is definitely a lot less than most of us get through in one sitting. 6. Enjoy your evening wine Good news for those of us who enjoy an evening tipple: People in all Blue Zones (except the Californian Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner claims, however, he states: “The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. “And no, you can’t save up all week and have 14 drinks on Saturday.” 7. Belong to a community Buettner and his team have interviewed 263 centenarians over the years and all but five of them belonged to some faith-based community. The denomination doesn’t seem to matter, however, attending faith-based services four times per month will add between four and 14 years to your life, research suggests. 8. Put your loved ones first “You do you” may be the mantra for many Western communities in particular, but Blue Zoners put their families first. “This means keeping ageing parents and grandparents nearby or in the home ([which] lowers disease and mortality rates of children in the home too.)” Buettner states, as well as committing to a life partner. It also means investing time and love in your kids, who are then more likely to care for you later on. 9. Surround yourself with good friends Social networks are key. And no, we don’t mean Facebook. The world’s longest-living people are part of friendship groups that commit to each other and encourage each other to follow healthy behaviours. Studies suggest that smoking, obesity, happiness, and even loneliness are contagious, so if you surround yourself with happy and healthy people, you’re more likely to enjoy the same benefits. Conclusion So if we follow these “Power 9” habits, we’ll all live to 100? Not necessarily. Buettner has conceded that “to make it to age 100, you have to have won the genetic lottery”. However, he also stresses that “most of us have the capacity to make it well into our early 90s and largely without chronic disease” if we adopt a Blue Zones lifestyle. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Ever look down at your phone and see the weather forecasting “30 percent chance of rain”? Well, it turns out that for many people, those percentages don’t quite mean what they thought they did. You might assume a 30 percent chance of rain means there is a 30 percent chance that it will rain in your area. But what it actually means is a combination of a) how high the chance of rain is over any given area, and b) how much of the area it is expected to cover. “The probability of precipitation forecast is one of the least understood elements of the weather forecast,” the US National Weather Service explains. “To summarize, the probability of precipitation is simply a statistical probability of 0.01 inch [0.025 centimeters] or more of precipitation at a given area in the given forecast area in the time period specified.” It comes after an account on X/Twitter, posted a viral picture of somebody saying: “Am I the only one who thought 30% chance of rain meant it’s a 30% chance it’s gonna rain?” What actually happens is as follows. To calculate the precipitation probability, forecasters multiply how much of an area they believe will receive this much rain, by how confident they are in their prediction that rain will fall in that area. The NWS gives the following examples, which both lead to a prediction of a 40 percent chance of rain via very different weather scenarios: “(1) If the forecaster was 80% certain that rain would develop but only expected to cover 50% of the forecast area, then the forecast would read ‘a 40% chance of rain’ for any given location. “(2) If the forecaster expected a widespread area of precipitation with 100% coverage to approach, but he/she was only 40% certain that it would reach the forecast area, this would, as well, result in a ‘40% chance of rain’ at any given location in the forecast area.” Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Chelsea have finalised an agreement with Roma for the loan of Romelu Lukaku, who will reunite with Jose Mourinho in the Italian capital after undergoing a medical.

North Asian liquefied natural gas buyers aren’t yet moving to prepare for potential supply disruptions caused by expected

By Mayu Sakoda and Rocky Swift TOKYO Japan's Suntory Beverage & Food sees Australia as a model for

Barcelona are looking to loan out Ansu Fati, with Arsenal, Chelsea and Tottenham all interested in such a deal.

TikTok star 'Baby Alien' has gone viral on social media following his emotional reaction to a video featuring him and model Ari Alectra. Baby Alien, who has more than 625,000 followers on Instagram alone, appeared on the The Fan Bus channel earlier this month where he confessed that he was still a virgin. The idea of The Fan Bus is to connect fans with their favourite OnlyFans models and let nature take its course. As the name would suggest all their content is filmed in a van. However, the account has gained a significant amount of interest since Baby Alien appeared on there with his story now being viewed more than 1.5 million times. There was so much interest that it saw an unprecedented influx of women offering to sleep with him and take his virginity. Yet on August 26th, Fan Bus selected OnlyFans model Ari Alectra to be the one to tell Baby Alien that he was going to lose his virginity that day. In the clip, Baby Alien is told that they believed Alectra was serious about sleeping with him to which he had an excited response. What he didn't realise was that Alectra was actually hiding in the back of the van waiting to surprise him. Alien was soon overcome with emotion and ran out of the van and started crying before being consoled by Alectra and told what was happening to him was real. @thefanvan_ It finally happened #fanbus #busconfessions #trueconfessions #thefanbus #hookupstory At this point, we should point out that Baby Alien does have an obscenely long tongue and does make some suggestive actions as to what he can do with it. We'll leave that to your imagination. The subsequent video has been viewed 1.2 million times with many more than delighted for Baby Alien's happy ending. One person said: "Bro couldn’t believe it." Another wrote: "I would have cried too man." A third added: "dude went through a journey of emotions." Baby Alien's popularity has stemmed from his social media content which mostly consist of lifestyle and comedy skit videos. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The foreign secretary defends his visit to China, but one MP likens it to "appeasement".

Chinese leader Xi Jinping called for a probe into flooding at a work site in the southwest that

Italian Prime Minister Giorgia Meloni softened her tone on plans to impose a windfall tax on banks and