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Apparently lettuce has a use other than being eaten in salads and sandwiches, according to a new TikTok trend. Apparently some people swear that lettuce water can help you fall asleep. TikToker, Shalpa Hoque tried the hack out for herself and documented her process. You can watch her video in full here. “So apparently drinking lettuce water makes you sleepy, sis don’t sleep so imma try it out,” she wrote in the clip. Shalpa then ripped up some of the leafy greens and stuffed them into her mug before pouring in some boiling hot water. She mixed her lettuce water with peppermint tea because she was “scared it was going to taste like sh*t.” After leaving it to soak in the water for 10 minutes, she then takes the lettuce out and takes a sip, “it takes like nothing,” Shalpa says. Later she provides an update on how she’s feeling after the drink. “Update, I do feel slight drowsy, not hella sleepy like knockout, but I do feel sleepy.” Cut to some time later, and in another update the drink seems to have affected Shalpa more. “Another update, lettuce has crack because your sis is gone,” she said in bed with her eyes closed. TikTok users seemed to be intrigued by this so-called sleep hack, as the video now has 7.2m views, and over 1.4m likes. However, Marie-Pierre St-Onge, an associate professor of nutritional medicine and the director of the Sleep Center of Excellence at Columbia University Irving Medical Center, told Insider that there is no research to prove that lettuce water helps us fall asleep. However, this has been found to be the case for rats where lettuce has helped them doze off. In a 2017 study, researchers looked at whether low and high doses of red romaine lettuce extract helped mice stay asleep longer. Results show that it worked for the rats, but it’s unclear whether TikTokers were using this particular lettuce to improve their sleep. St-Onge also questioned how effective stewing the lettuce in boiling water would be - even if it was the red romaine TikTokers were using. “How much of those lettuce extracts are you getting from water? I’m not sure,” she said. But those on the app insist they’ve been able to fall asleep quicker from it - so what’s the possible reason for this? This may be caused by the placebo effect, according to St-Onge. It’s when you convince yourself and your body that a treatment is working - even if that is not the case. “If you expect something to work, then you probably feel more sleepy,” St-Onge added. While consuming and getting wrapped up in these bizarre trends, it’s easy to forget the simple steps we can take to improve our sleep that are scientifically proven to work on humans. From reducing our screen time, to reducing light, to mindfulness and physical exercise - soggy lettuce doesn’t seem quite as appealing somehow.

The reprieve is over

Brighton are ready to move on from their pursuit of Chelsea defender Levi Colwill and are now in talks with Ajax over Calvin Bassey.

Trisha Paytas says she feels “super disrespected” after it was revealed that Colleen Ballinger sent unsolicited nudes of Paytas to her fans. Paytas is the latest person to speak up amidst the ongoing allegations against the YouTuber also known as Miranda Sings. Ballinger has been embroiled in a wave of allegations in the past few weeks after previous fans have spoken up about their inappropriate relationship with Ballinger whilst they were minors. It was claimed that Ballinger made fun of YouTuber Trisha Paytas’ body to her fans and also sent minors nude photos of Paytas. On Monday Paytas uploaded a 21-minute YouTube video titled ‘colleen’ discussing her relationship with the fellow YouTuber. The pair had recently started a podcast together as two mums with young children titled Oversharing. Sign up to our free Indy100 weekly newsletter Paytas starts the video by saying: “These most recent things that are coming out, everyone knows that I have a very very very firm stance on talking to anyone underage, platonic or not, I’ve always been very very firm with this that I think it’s appropriate.” “When all this came out I was shocked, you know the group chats and stuff I was kind of shocked, and it’s such a difficult thing because Colleen is someone that I quickly, literally in the past month that we did this podcast, like I really really cared about and really related to.” Paytas, who has long been a controversial figure and often embroiled in scandals herself shared that prior to Ballinger’s now infamous apology video “we were staying in touch because again I know what it feels like to have the whole internet come down on you. Even if the whole internet is right.” “I don’t want anyone, guilty or not, to ever feel like they don’t have someone to talk to.” Speaking of the allegations made in regards to Ballinger sending Paytas’ nudes to her fans, some who were minors, Paytas said she was “waiting to see what would come out” because of the “serious” and “illegal” aspects of the allegations. “It’s a topic I don’t take lightly and I can’t take lightly,” she adds. colleen youtu.be Paytas is widely known as a sex worker as well as for her YouTube videos. Talking about the sharing of her nudes she said: “I do not condone, at all, sending unsolicited nudes to anyone of anybody, sex worker or not. I think using someone’s nudes as a way to hurt them, make fun of them, make light of them, be mean, is the lowest form of human, the lowest form of intelligence. I think that’s so inhumane, so disgusting for anyone.” Prior to Paytas’ video, Johnny Silvestri, a previous fan of Ballinger who had messaged and met Ballinger on multiple occasions, shared censored photos of Paytas that had been sent to him by Ballinger. “Last night the text messages were shown and it’s very clearly from Colleen to a fan, it has over half a million views on Twitter. I’m not embarrassed by [them], I’m embarrassed for her.” “And these weren’t a long time ago, this is someone well into their 30s who just gave birth sending nudes, and I, a month prior, I was in her house meeting her child, meeting her newborn, and doing a mukbang with her,” says Paytas, clearly hurt. “In these texts there’s also friends of hers, they showed the viewing parties that were talked about, to make fun of me, they did viewing parties of my adult content to make fun of me.” Paytas also revealed that before the text messages were posted online, she had privately asked Colleen if the accusations were true and that Ballinger “assured me that she had never sent photos of me, that this one fan who was underage at the time would send photos to her.” “She said everything is taken out of context, these are lies.” Paytas concludes the video by saying “I just had to make this video to say I don’t stand behind Colleen whatsoever. Her video was not an apology and it took away from the severity of her actions of talking to minors, bringing minors on stage at her show, these peoples are speaking up and they’re uncomfortable for a reason. Acknowledge it, change it, do better.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Jens Stoltenberg will serve another year as NATO secretary general after member states agreed to extend his term