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The bridge linking the peninsula to Kherson in the south was hit by British missiles, say officials.

The founder of community charity Shades of Black shares memories of her arrival in Britain.

Summer really is a time to shine – and we’re not just talking about the weather. From sun-filled schemes to sipping sundowners in style on balmy evenings, it’s only natural we’d want to filter out the shadows and welcome in some summer decor updates. Think luminous decos and glimmering touches of gold. This is about channelling some of that sunny feel-good factor – much like we do with a sweep of bronzer and touch of shimmery lip gloss. Here are 10 ways to work a hint radiance at home this summer… 1. Set of 4 Grapefruit Plates, £45, Rockett St George For a citrusy twist to your summer tablescape, these gorgeous grapefruit plates come in lemon yellow, lime, orange and pink for mouth-watering starters and salads. 2. Gold Multi Tea Light Holder, £45, Graham & Green Play up the glamour with this striking gold centrepiece, which creates a harmonious blend of candlelight and artisan metalwork. Holds nine tealights. 3. Lauren Stemless Balloon Glasses With Gold-Rim – Pair, £24, Dress For Dinner Your best bubbles – be it fizz, a G&T or vodka and soda – will taste that much more delicious in trendy stemware without the stem! We love the glitzy gold rims. 4. Irregular Lustre Glass Flower Vase, £28, Next From fancy florals to faux ferns, this glistening vase makes a real statement with its voguish curves. And it’ll capture the light beautifully at this time of year. 5. Gatsby Marble Drinks Trolley, £349, Atkin And Thyme The pinnacle of proffering cocktails, this Art Deco style drinks trolley with marble top and glass base is a dream to dress up. From decadent decanters to crystal barware, a showy centrepiece to steal the spotlight. 6. John Lewis Pineapple Cocktail Shaker, £28, John Lewis And for the finishing touch, this charming silver and gold cocktail shaker is tailor-made for budding mixologists. Fun and fruity, what’s not to love? 7. Set of 3 Gold Swallow Wall Art Plaques, £20, Next A flight of fancy, plus a symbol of good fortune and luck, these gold swallows will make a graceful addition to a feature wall. 8. Gold Lobster Wall Décor, £75, Graham & Green Our favourite summer catch of the day? We’re going for gold with this striking lobster decoration. 9. STAR By Julien Macdonald Gold Metal Floral Frame Round Wall Mirror, currently £70 (was £100), Freemans This fabulous floral frame mirror will beam sunlight around your space, and provide an instant style update with its standout design. 10. Fab Hab Sydney Outdoor Rug in Gold & Cream, from £99.95, Cuckooland It’s amazing how a striking throw rug can spruce up your outdoor space – with underfoot comfort thrown in for good measure. This one’s made from recycled plastic bottles and is mildew resistant. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How – and why – to prioritise mindfulness in the busyness of summer 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer

By Ayenat Mersie and Mukelwa Hlatshwayo NAIROBI (Reuters) -Mohamed Ali doesn't believe gay Africans exist. He says homosexuality is a

With bank holidays, festivals, trips and social commitments in the summer, it can feel difficult to say no, even if you really want to take some time out for yourself. “Summer can feel like a never-ending list of activities and events, and this might encourage us to overindulge in too many late nights, alcohol, and food, ” says psychologist Dr Alison McClymont. “Of course, doing this occasionally is not going to hurt, but to do it repeatedly will have a negative effect on your overall wellbeing. Rest and relaxation are the petrol you need to ensure your car keeps running,” she says. So, what can we do to make that a priority, while not totally abandoning our social lives? What do you actually want to do? “It’s important to remember that ‘no’ is a sentence, and your boundaries matter,” says Carly Rowena, wellbeing influencer, who’s been working with Sky Stream. “Remember to simplify your mind and your decisions, by prioritising what you actually want to do, rather than what you feel you should do. I’d recommend finding out what you want this summer by journaling, stretching, or meditating,” she explains. Think about how you feel You may not know who to prioritise. “We can be mindful of our internal experiences by being aware of the emotions we experience when socialising,” says Chloe Wheeler, assistant psychologist at Cygnet Health Care. “This can support us to recognise who makes us feel safe, uplifted and loved, and who may add to feelings of burnout, stress or anxiety.” Be present and slow down “Mindfulness isn’t sitting quietly and trying to stop your thoughts, it’s allowing yourself to be present and to allow those thoughts to float past you like sticks floating down a river. “Adding mindfulness into your routine gives you a chance to find out about yourself, slow down, prevent burnout and instead, find gratitude and joy throughout your day,” Rowena explains. “According to research by Sky Stream, 94% of Brits wish their lives were simpler, with 74% agreeing that life is more complicated now than it was five years ago, which is why it’s more important than ever to focus on finding pockets of stillness and connection,” she says. Drink less when socialising Many summer events revolve around drinking. “Physically, as well as psychologically, alcohol directly affects a person’s ability to focus,” says Dr Henk Swanepoel, lead neuropsychologist at Cygnet Health Care. “As we know, a key principle of mindfulness is to focus attention on the present moment, by practising mindfulness breathing. However, alcohol can reduce a person’s ability to concentrate and pay attention to this experience.” Get outdoors “Get outside as much as you can and ground yourself,” says Rowena. And for parents, this is important to do with or without your children. “Children are incredible at being present and mindful, and need very little to find this. Give yourself time to make animals out of the clouds, paint an egg box with colours and find things in nature that match the colours, throw sticks and race in the water.” Your presence and peace is important too. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 sandal trends that will be huge this summer 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it?

Former Oasis musician Noel Gallagher is baffled that Guns N' Roses are headlining Glastonbury and insisted it's "mad" they were chosen over "huge British artists".

'Wonder Woman' star Gal Gadot has dropped a huge hint about the franchise, admitting "things are being worked behind the scenes".

'Supernatural' actor Jensen Ackles would love to play Batman in upcoming movie 'The Brave and the Bold', but he joked Pedro Pascal would beat him to the role.

Glastonbury co-organised Emily Eavis has confirmed the festival has "back-up plans" in place in case Arctic Monkeys have to pull out of their headline slot on Friday (23.06.23), after frontman Alex Turner was struck down with "acute laryngitis" earlier this week.

It’s all about retro vibes in the footwear department this season, with Nineties and Noughties trends getting a new lease of life. And whether you want comfy slides for walking, high heels for partying or something in between, there’s a sandal for every occasion. From chunky to dainty, here are five sandal styles to accessorise your summer outfits… 1. Cork soles Part of the catwalk trend for all things au naturel, cork platforms are back and they go perfectly with this season’s crochet and mesh beach dresses. Team super-high cork sandals or wedges with faded mom jeans, or Seventies-style flares and a breezy white top for a cool city look. Dune London Jealous Gold Cork-Platform Sandals, £100 Hush Puppies Blush Poppy Slide Sandals, £95 2. Studded sandals Give cute and colourful outfits a high fashion edge with designer-inspired studded sandals. Keep it classic with brown or black leather – these trendy flats will become your go-to all summer long. La Redoute Leather Wedge Heel Sandals with Studded Details, £88 Studio Studded Tan Sandals, £9 (were £30) 3. Espadrilles Espadrilles never really go out of style – and this season they’ve got the designer seal of approval, with Stella McCartney, Gucci and Loewe all creating luxe versions for spring/summer 2023. Opt for low-heeled espadrilles to team with casual shorts and skirts, or chunky wedges for a ‘quiet luxury’ look. Gaimo Flat Ankle Tie Sandals Natural, £60, Office (clothing, stylist’s own) New Look Gold Faux Snake Metallic Espadrille Wedge Sandals, £37.99 Bobbies Cleo Espadrille Wedges in Lemon Curd, £180 4. Gladiator sandals Part of the 2000s revival, multi-strap gladiator sandals are back in a big way this season, but with a more minimalist feel than in previous years. Choose from chunky black leather flatforms for everyday wear, or holiday-ready raffia gladiators. Manebi Black & Natural Raffia Gladiator Sandals, £135, Oliver Bonas Deichmann Catwalk Ladies Black Gladiator Zip Sandals, £34.99 5. Green sandals From handbags to heels, green accessories are all the rage right now. Create a cool colour clash by pairing emerald heels with a pink dress, or go for a Nineties palette with lime green and tangerine orange. Tu at Sainsbury’s Lime Twisted Strap Flat Sandals, £17 Monsoon Barely There Leather Heel Sandals Green, currently £34.50 (previously £69) Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 6 triggers asthma sufferers should watch out for this summer Imposter syndrome – what is it and why does Kim Kardashian have it? The best TV shows, books and podcasts about Windrush

By Kaori Kaneko TOKYO Japan's employment trends showed "improvement recently", the government said in its latest monthly assessment

Ilia Topuria has a question for you. Actually, he has a few. “Do you know how good I am?” is the first. Initially, I’m not quite sure whether I should answer on your behalf. He asks again. “Do you know how good I am?” To my relief, he quickly follows up. “I can submit him, I can knock him out. I can do with him whatever I want.” The German-born Georgian, fighting out of Spain, is not actually talking about Josh Emmett – whom he faces in a UFC Fight Night main event on Saturday. Rather, he is reflecting on his win against Bryce Mitchell. In December, Topuria submitted the submission specialist to the surprise of many, and that is why he asks: “Do you know how good I am?” It is also why he asks: “Do you know how dangerous my takedowns are, how dangerous my ground game is?” I had entered our interview presuming I would be asking the questions, but by this point, the unbeaten featherweight might have overtaken me. “I don’t care what people say about me,” he adds. “People were talking like: ‘He’s good on the ground’. I’ve been a black belt since I was 20 years old. For me, there’s no surprise if I submit Bryce Mitchell or anyone in my division. I know that I can finish anyone. Brazilian jiu-jitsu grappling is my world.” As the conversation turns to Emmett, the next obstacle in Topuria’s way as he hones in on a title shot, the 26-year-old has even more questions. “With Josh, people say: ‘His right hand is so dangerous.’ Do you know how dangerous my right hand is? Do you know how dangerous my left hand is?” The answers to all of Topuria’s questions are found fairly easily, so any frustration he has towards those fans who have missed them is understandable. Twelve of the Georgian’s 13 professional wins have coming via stoppage – eight by submission and four by knockout. Nine months before Topuria entered the featherweight top 10 with his arm-triangle choke against Mitchell, he knocked out Jai Herbert on the Briton’s home soil in London. After surviving a knockdown from a picture-perfect head kick, Topuria melted Herbert with a singing left hook to the liver and a molten right hand to the chin. While that bout took place at lightweight, it registered as a message to all UFC featherweight contenders when Topuria later dropped into the division. And, now done asking questions, Topuria has a message for you: “Shut up. Just watch the fight and enjoy.” Topuria will certainly enjoy his clash with Emmett in Jacksonville this weekend, as he looks to hand the American, 38, a second straight defeat, four months after Emmett lost to Yair Rodriguez with the interim featherweight belt on the line. “When I’m in the ring, I’m really happy and really thankful to God,” Topuria tells The Independent, “because I asked him to put me in this position. It was my goal to become a UFC champion, and this is the way I have to pass. When I go inside the cage, I feel very happy to have that opportunity, because I have the chance to fight for my dreams, and right now there are a lot of people in hospitals, [fighting] for their lives. “I’m working for my happiness every day. When I wake up, I’m not happy just for something I did in the past; I can’t live off that for my whole life. I’m just focused on myself and achieving my goals. I don’t care about anyone else – just me, my family, and my friends. That’s it.” Among the small group dearest to Topuria is his three-year-old son – already a “man”, in his father’s words. “He knows [what I do], he knows,” Topuria says. “He calls me every day, supporting me. He speaks perfectly. He’s a man. I don’t know if he’s gonna do MMA. If that’s the call [he makes], I’ll support him in anything he chooses in this life. “If he wants to fight, I’m gonna support him; if he wants to... I don’t know... study, I’m gonna support him. If it makes him happy, I don’t care. Go for that, because in this life, people are always looking for success. What’s success for me? Success is when you’re happy with yourself, that’s it.” In that sense, Topuria is already a very successful man. Winning the UFC featherweight title would only reaffirm that fact. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More Topuria vs Emmett live stream: How to watch UFC Fight Night online and on TV this weekend Conor McGregor complains as his team lose yet again on The Ultimate Fighter How Ciryl Gane’s Jon Jones dream turned into a nightmare Topuria vs Emmett and full UFC Fight Night card this weekend What time does Topuria vs Emmett start in UK and US this weekend? How to watch Topuria vs Emmett online and on TV this weekend