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Liverpool are stepping up their efforts to sign Crystal Palace midfielder Cheick Doucoure. Jurgen Klopp has insisted on a number six to bolster his squad after missing out on Moises Caicedo to Chelsea, with Romeo Lavia set to follow the Ecuadorian to Stamford Bridge. The Anfield club have had to search for alternative options, with Doucoure likely to be cheaper than both previous targets. Doucoure’s final price could come in at under £60 million, although Palace are wary of losing too many players this summer. The Malian midfielder is understood to be keen to move to Anfield, and personal terms would not be an issue. Liverpool are also looking at Fulham's Joao Paulinha and Nice's Khephren Thuram but the 23-year-old Doucoure is seen as a more viable option to do right now. Klopp is keen to “reload” in the coming weeks as the Reds revamp their squad and starting options. The German said: “We don’t have to always say ‘Milner would have said that and Henderson would have said that and Firmino would have smiled here.’ We should not do it like that. That makes no sense. “We have this kind of new start with this Liverpool reloaded, it’s an exciting thing. Everybody was asking for changes, rightly so, because we were together for a long time. “It’s a new chance for everybody, everybody has to step up. We all share responsibility and it’s not that we should give ourselves too much time to grow into it, let’s do it. “Let’s take the responsibility and go from there and don’t try to be like somebody. Be the best version of yourself and then you have a good chance to help the team in the best possible way.” Read More Big-spending Chelsea close to completing deals for Romeo Lavia and Michael Olise Moises Caicedo completes Chelsea’s dream midfield — but £115m deal could haunt them Chelsea-Liverpool chaos was the perfect result for one team: Brighton

Harry Maguire’s £30 million move to West Ham is off, with the England defender now likely to stay at Manchester United. The two clubs had agreed a fee for the centre back, who had been stripped of the Man United captaincy this summer. But Maguire would have had to take a substantial cut in his wages to leave Old Trafford, with his Man United salary going up this summer after Erik ten Hag’s team qualified for the Champions League, and no pay-off was agreed. Ten Hag has always said that he regards Maguire as a valuable member of his squad and wanted the former Leicester, Hull and Sheffield United player to stay and fight for his place. He was on the bench for Monday’s 1-0 win over Wolves, though Ten Hag brought on Victor Lindelof ahead of him. Man United were also concerned that Maguire’s departure this late in the window would not have given them much time to find a replacement, though Bayern Munich’s Benjamin Pavard would have been one contender. West Ham, who have signed midfielders Edson Alvarez and James Ward-Prowse with the proceeds of Declan Rice’s £105million sale to Arsenal, are now expected to switch their attention to other defensive targets. The former Man United midfielder Jesse Lingard, who had a successful loan spell under David Moyes in 2021/22, is also training with West Ham and available on a free transfer after leaving Nottingham Forest. Read More Football rumours: Crystal Palace unhappy with Chelsea over bid for Michael Olise Harry Maguire looking set to remain with Manchester United Harry Maguire’s move to West Ham in doubt

Chelsea are set to take their spending under Todd Boehly to a whopping £1billion if they can get deals for Romeo Lavia and Michael Olise over the line. The American has splashed the cash since taking over at Stamford Bridge, backing Thomas Tuchel, Graham Potter and Mauricio Pochettino heavily in the transfer market. Here, the PA news agency takes a look at the biggest deals. Moses Caicedo (£115million) The Blues beat off competition from Liverpool for the signature of the highly-rated Brighton midfielder, who is the third most expensive under-21 player in the world behind Kylian Mbappe and Joao Felix. They paid £100m up front, but that could rise to £115m depending on certain criteria. Enzo Fernandez (£106.8m) Chelsea smashed the British transfer record when they signed the World Cup winner from Benfica in the January transfer window for an outright £106m, surpassing Jack Grealish’s fee for his move from Aston Villa to Manchester City. Mykhailo Mudryk (£88.5m) The Ukraine star cost £62million up front when he joined from Shakhtar Donetsk in January, but that fee could rise to £88.5m with possible add-ons. Wesley Fofana (£75m) Chelsea were after defensive reinforcements when they signed Wesley Fofana from Leicester. The France international cost £70million, with a possible further £5m to be paid to the Foxes in add-ons. Marc Cucurella (£63m) Chelsea have looked to Brighton on a number of occasions and, a few months before Graham Potter made the move from the Amex, the Blues signed left-back Cucurella for £56m, with a further £7m due in extras. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Romeo Lavia to have Chelsea medical as Hakim Ziyech nears Stamford Bridge exit Alex Cuthbert and Johnny Williams handed Wales starts against South Africa Ben Stokes comes out of ODI retirement ahead of World Cup bid

Midfielder Romeo Lavia will undergo a medical on Wednesday ahead of his move to Chelsea, while Hakim Ziyech is close to exiting Stamford Bridge. The Blues agreed an initial £53million fee to sign Lavia from Southampton on Tuesday, which could rise to £58m in add-ons, the PA news agency understands. Lavia is now in London to go through his medical tests but Ziyech will be the latest player to go through the exit door at Chelsea after an agreement in principle was reached with Galatasaray for his transfer. It has been a whirlwind few days for Mauricio Pochettino’s team, with the British record capture of Moises Caicedo from Brighton completed on Monday. Caicedo’s transfer could eventually total £115m and a day later the Blues closed in on the signings of Lavia and Crystal Palace winger Michael Olise. After Lavia made it known to Southampton on Monday that he favoured a move to west London, Chelsea and the recently-relegated Saints reached an agreement for his transfer on Tuesday night. Lavia will sign for an initial £53m with Southampton able to receive a further £5m in add-ons. The spending under owner Todd Boehly shows no sign of slowing down though, with Olise’s £35m release clause activated on Tuesday, PA understands. It allows Chelsea to now negotiate personal terms with the highly-rated Crystal Palace winger. Olise is currently out injured with a hamstring issue and his current club Palace are reported to be unhappy with Chelsea’s conduct during their pursuit of the France Under-21 international. PA understands Chelsea are comfortable they have done nothing untoward and Olise is expected to finalise his move this week. Ziyech should leave after Chelsea and Galatasaray reached an agreement for his transfer on Wednesday, but the Morocco forward still has a medical to complete after moves to Paris St Germain and Al Nassr collapsed earlier this year. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

We tend to be more aware of aspects of our health that we can see – but your gut, and how you look after it this summer, could have a bigger impact than you think. “Although we can’t see our gut, it does influence the way that our bodies look on the outside as well,” said GP Dr Zoe Williams, one of the resident doctors on ITV’s This Morning. The health of our gut isn’t just about digestion, either. It’s closely linked to just about every system in the body, including skin, immunity, mood, and weight management, Williams explained. Signs of poor gut health can include bloating, diarrhoea, constipation, abdominal discomfort. However there maybe less obvious signs too, Williams noted, such as general fatigue, feeling sluggish, low or lacking in energy, or your skin feeling unhealthy. According to new research by Activia, 82% of Brits agree it’s important to look after gut health, but nearly a half (47%) don’t know where to start. There’s growing evidence around the links between general health and the gut, and experts believe getting good sleep and regular exercise play a part. But, what else do you need to know? Gut health, weight and diet “Gut microbiome – the community of largely bacteria but also other microbes, like viruses, fungi, parasites that live in our gut – produce chemical signals which communicate with our brain and other parts of our body, and actually can send hunger signals as well,” said Williams, 43. “The make up of that microbiome can even influence hunger and food choices. “If we feed our gut microbiome well – with a diet that’s high in fibre with a diverse range of different types of plant fibres, including as many different varieties of fruits, vegetables, whole grains, nuts, seeds and legumes as possible – those ‘gut bugs’ actually ferment fibre on our behalf, because humans can’t digest certain types of fibre.” Gut health and stress In our modern lives, we tend to have micro-doses of stress many times throughout the day, every day, Williams noted: “And as human beings, we’re not adapted to deal with that very well”. She using breathing techniques to stay calm during her work as a GP. “When we’re in that calm side of our nervous system (the parasympathetic), our body is better able to digest our food. Breathing exercises are something people can do multiple times a day. And it’s something I do between patients actually, I often do box breathing.” With this method, you breathe in for four counts, hold your breath for four counts, exhale for four counts, and then hold after your exhale for another four counts. It’s a two-way street when it comes to stress and the gut – and improving your diet can also help with stress. “The gut and the brain are physically connected by a nerve called the vagus nerve, [which] sends chemical messages to each other,” Williams added. “By making changes to improve your diet in order to try and support your gut microbiome, that in itself can actually also have an impact on on stress.” Summer travel can play havoc When it comes to travel, Williams said: “Some people are more affected than others, but it can really upset the gut.” From different time zones and foods, to having more alcohol and the effects of flying, it’s no surprise if you get more gut symptoms abroad. “I’m absolutely not the sort of person to say, ‘Don’t have a glass of wine or don’t have those extra croissants’, but you can try and combat it but making sure you’re really well hydrated and making sure you’re still getting in lots of fruit and vegetables,” Williams added. And if you’re travelling to a different time zone? “Try and get onto that time zone earlier. Sometimes people stay on a UK time until their second day, but if you can start living life according to the time zone you’re travelling to before you set off, your gut is more likely to adapt to that.” The power of a good diet Guts are creatures of habit, so while you may want to overhaul your diet, it’s a good idea to make changes gradually. “They don’t really like things to change too quickly, and they thrive when we have a very regular eating pattern and a good window of fasting, so it’s best to try not eat for at least two hours, ideally three hours before you go to bed at night,” suggested Williams. The main way to improve gut health is increasing dietary fibre intake – with a focus on variety. “We should be able to get 30 grams of fibre a day, and less than 10% of us actually manage that,” said Williams. “If you do it regularly, it can make a huge difference”. Switch up everyday staples – like white rice for brown rice, or kidney beans for mixed beans. “Include probiotics in your diet, yoghurts and kombucha, kimchi, sauerkraut, certain types of cheeses… you can use kombucha to make a salad dressing,” she added. “In summer, with the warmer weather, berries can really support your gut health. I love to eat berries in the summer.” Hydration also plays a part Williams continued: “If you’re eating lots of fibre and all the right types of foods, and you’re putting some probiotic foods in there, your body requires enough water to do the mechanical action of breaking it all down, and then to help it travel through the gut in the way that it should. “If you’re putting all that effort into your nutrition and exercising and sleeping and you just don’t have enough water, then you might not be getting the full benefit,” she warned. “Any drinks that are non-alcoholic count towards your fluid for the day, but watch out for sugar and artificial sweeteners.” Most people need between one-and-a-half to two litres of fluid a day to stay hydrated, but in hot weather or if you’re very active, then you may need more, Williams noted. Women can be more prone to gut issues “What we see clinically is that a lot of [gut] symptoms tend to affect women more,” explained Williams. There’s no definite answer as to why, but women have fluctuating hormones, which she says can cause gut symptoms too. Prostaglandins, the hormone that causes the womb to contract before menstruation, can make your bowel contract as well. “A lot of women get looser, diarrhoea or some discomfort the week before the period.” In addition, the postnatal crash after high oestrogen levels during pregnancy can impact gut health. “When you’ve had a baby, trying to have any form of routine yourself in that first few months, eating regularly and sleeping regularly is practically impossible,” Williams added. “The postnatal period is a really important time for people around the mother to ensure that she is well-nourished with really good quality food, and given time by other people to get the time she needs to rest as well.” Dr Zoe Williams is working with Activia to coach people on the A-Z of gut health and raising awareness of the gut as fundamental to your overall health. 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