List of All Articles with Tag 'an'

PSG are exploring their options to sell Neymar, with Chelsea, Barcelona and the Saudi Pro League all rumoured destinations.

It's the first public performance since the rapper caused controversy with a series of antisemitic posts.

Global stock markets and Wall Street futures are lower ahead of this week's U.S. inflation update

By Qiaoyi Li and Miyoung Kim BEIJING (Reuters) -China's passenger vehicle sales fell for a second month in July, as

By Krishn Kaushik MOIRANG/CHURACHANDPUR, India In the sectarian violence that has ravaged India's Manipur state, women have been

Greece's annual EU-harmonised inflation accelerated to +3.5% in July from +2.8% in June, data showed on Tuesday. EU-harmonised

The ocean is home to all manner of mysteries, from “alien” shape-shifters to ancient shipwrecks. And so, when Richard Branson and a team of scientists took a submersible down to the bottom of Belize’s iconic Giant Blue Hole, they were braced for some truly extraordinary sights. The Blue Hole is the largest sinkhole in the world, measuring 300m (984 feet) across and around 125m (410 feet) deep but, until Branson’s expedition in 2018 its depths had not been fully explored. The British billionaire was joined on his groundbreaking journey by Fabien Cousteau – the grandson of pioneering underwater explorer Jacques Cousteau – and oceanographer Erika Bergman. Sign up for our free Indy100 weekly newsletter Their mission was to create a 3D map of the hole’s interior but, when they reached the bottom, they were met by some disturbing discoveries. To be fair, they got off to a good start. The first thing they encountered as they edged down the hole was a wall of giant stalactites, which were “breathtakingly beautiful,” according to Branson. Then, at around 300 feet, they pierced a thick layer of toxic hydrogen sulphide, plunging them into darkness and cutting out the oxygen from the water around them. In an interview with CNN, Bergman explained that once you pierce that layer, which forms naturally over centuries, “you lose all of that Caribbean sunlight and it just turns completely black.” Elsewhere, Branson described it as “extremely eerie,” saying: “We didn’t expect to see any creatures below. But when we got to the bottom we could see crabs, conches and other creatures that had fallen into the hole, arrived on the bottom and then ran out of oxygen and died.” As the team continued to travel further down into the abyss, they were faced with the remains of a tragedy. In an interview with Business Insider back in July 2020, Bergman revealed that they found the bodies of two people who have “been lost in the Blue Hole”. “We found the resting place of a couple [of] folks,” she said. “And we just sort of very respectfully let the Belize government know where we found them.” She added that “everyone decided that we would just not attempt any recovery”, noting: “It's very dark and peaceful down there, [so we] just kind of let them stay.” As they reached the bottom, the team found something else unexpected, and very much unwelcome: human rubbish. It came in the form of a 2-litre Coke bottle and a lost GoPro containing some holiday snaps, according to Business Insider. “As for the mythical monsters of the deep? Well, the real monsters facing the ocean are climate change – and plastic,” Branson lamented following the discovery. “Sadly, we saw plastic bottles at the bottom of the hole, which is a real scourge of the ocean.” The business magnate said the expedition had offered “one of the starkest reminders of the danger of climate change [he had] ever seen.” He pointed out: “The Blue Hole is made of a complex system of caves that once formed on dry land. It is proof of how oceans can rise quickly and catastrophically. “Sea levels were once hundreds of feet lower. 10,000 years ago the sea level rose by about 300 feet when a lot of ice melted around the world. At 300 feet down you could see the change in the rock where it used to be land and turned into sea.” He added in his blog: “Hopefully by this trip taking place we have raised even more awareness of the need to protect the ocean and tackle climate change now – before it is too late.” He stressed that he didn’t want his grandchildren to “grow up in a world without corals, without the wonders of the ocean”. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

From creamy mashed potato and sweetcorn smothered in butter to rich tomato soup and miso-glazed aubergine, cooked veggies can be incredibly tasty. But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become depleted,” says functional nutritionist Pauline Cox, author of Hungry Woman: Eating For Good Health, Happiness And Hormones. “Beneficial enzymes within raw veg can also be lost to roasting and cooking.” Fresh veg can be especially appealing in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate,” Cox says. As with any raw ingredient, it’s important to prepare veg properly. “Whether you’re eating vegetables raw or cooked, always wash them well before consuming to help reduce pesticide residue or harmful bacteria,” suggests Maz Packham, nutritional therapist and founder of Nourishful Nutrition. Here, experts talk through eight vegetables that are delicious raw… 1. Sweet potato “Sweet potato, often associated with oven baked, roasted or mashed, can actually be consumed raw,” says Cox. But you’ll want to grate the flesh first to make it more palatable: “Grated into a slaw, sweet potatoes are a super source of beta carotene, vitamin C and fibre.” 2. Kale Baked kale chips have become very trendy in recent years as health-conscious individuals look for new ways to consume the vitamin-rich leaves. “Many individuals find it easier to digest kale once it’s been sauteed or steamed,” says registered nutritionist Jenna Hope. “However, massaging raw kale with olive oil instead can also help to aid digestion whilst preserving the vitamin C. “Additionally, adding olive oil can help to increase the absorption of fat-soluble vitamins such as vitamin K, which is also present in kale.” 3. Sugar snap peas Unlike some types of peas, there’s no need to shell sugar snaps, which are high in vitamins C and K. “Vitamin C is a powerhouse antioxidant we need to consume through foods for collagen production, to support iron absorption, and for a healthy functioning immune system,” says Packham. “Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great source of fibre helping to support beneficial bacteria in the gut and good digestive health.” They make a delicious snack on their own or dipped in hummus. “You may want to break off the ends and remove the outer string that runs along the side; you may not even notice it,” Packham continues. “Cut the pods into smaller segments and mix into salads for extra texture and crunch.” 4. Celeriac “Rich in vitamin K, celeriac may have bone-health boosting properties, as higher intake of vitamin K is associated with a lower risk of fractures,” suggests Cox. Cut off the tough outer peel before grating, slicing ribbons with a vegetable peeler or chopping into small pieces. “Delicate in flavour but packed with goodness, celeriac makes a great addition to any salad,” Cox. “Thinly sliced into matchstick-sized strips and tossed with a dollop of olive oil, mayonnaise and a little mustard, celeriac can liven up any meal as a side dish.” 5. Cauliflower Cauliflower cheese may be a culinary classic, but you don’t have to bake this cruciferous veg to reap the health rewards. “Cauli is bursting with vitamin C, vitamin K and dietary fibre,” says Cox. She recommends: “Raw cauliflower makes a great dunker for a delicious guacamole or hummus.” However, if you have any digestive health issues you should be cautious with cruciferous vegetables like cauliflower. “They can cause excess gas as they contain an indigestible fibre called raffinose,” says Rob Hobson, registered consultant nutritionist at Healthspan. “Bacteria try and break this down in the large intestine and in the process produce gas. This could be an issue for people suffering from irritable bowel syndrome (IBS) as it can exacerbate symptoms.” 6. Baby corn While full-size corn cobs are way too tough to consume whole, baby corn (harvested before the stalks mature) is soft enough to munch whole. “Despite its size, baby corn is nutritionally rich containing vitamins A and C as well as folate and potassium,” says Packham. “The high fibre content helps support a healthy gut while also helping you to feel fuller for longer.” You can slice the stalks to add to salads or serve them as crudites, Packham suggests: “Baby corn is a great snack option and can be left whole – it tastes delicious dipped into hummus or guacamole.” 7. Courgette “Courgettes are rich in vitamin C and B6, which can also be degraded by high heat,” says Hope, and because it’s got a semi-firm texture it’s easy to adapt for raw dishes. Hope adds: “Try slicing up your courgettes and using them as an alternative to cucumber in salads, or sliced up and dipped into hummus or guacamole.” 8. Brussels sprouts Not a fan of the classic Christmas dinner side dish? “Trying them raw might just see you developing a newfound love for the humble Brussels sprout,” says Cox, recommending the brassica as a rich source of vitamins C and K. “Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo may well win you over!” As Brussels sprouts are cruciferous, the same warning applies to cauliflower for people with IBS. Hobson adds: “They contain compounds called glucosinolates which can reduce the absorption of iodine which could interfere with thyroid function. “People with underactive thyroid may want to limit their intake of these compounds. Cooking them lowers the levels of glucosinolates.” Read More Brain’s appetite control centre different in overweight or obese people – study Study reveals how muscle cells deteriorate with age, hampering injury recovery Is it heat exhaustion or are you just tired? Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Over the past year, inflation in the United States has tumbled from 9% all the way to 3%, softening most of the price pressures that have gripped the nation for more than two years

Listen to The Big Take podcast on iHeart, Apple Podcasts, Spotify, Terminal. The Inflation Reduction Act has given

By Asif Shahzad ISLAMABAD (Reuters) -Pakistan's jailed former Prime Minister Imran Khan appealed against his conviction and three-year sentence on

Jonnie Irwin has shared an emotional milestone as he cycled with his four-year-old son Rex, on what appeared to be Rex’s last day at nursery. The TV presenter, 49, who is best known for hosting property show A Place in the Sun and Escape to the Country, publicly revealed his diagnosis in November 2022 after his lung cancer spread to his brain. He has previously said he “doesn’t know how long” he has to live. Irwin, who has been receiving palliative care for the past three years, posted an update on Monday (8 August) as he accompanied Rex on his way to nursery. “Last EVER ride to nursery with Rex,” wrote Irwin in a new Instagram post, sharing a series of pictures of himself and Rex on their bicycles as Irwin’s two-year-old son, Rafa, played with a spade. “Suitably waved off by Rafa and his spade and Rex with his game face on!” added Irwin. Irwin, who shares his three boys Rex and twins Rafa and Cormac with his wife Jessica Holmes, detailed his experience of palliative hospice care in a recent interview with BBC Morning Live. The property expert described his hospice experience as a “delight”, adding that his initial perception of such facilities were that they were “very much a boiling hot room full of people who looked frail and towards the end of their days”. However, it was “nothing of the sort” when he did actually go in. “It’s spacious, energised, comfortable,” Irwin told the show, adding: “I’ve had a really, really good experience at my hospice.” He urged anyone who is facing a terminal diagnosis to “embrace” end-of-life care and to try going to a hospice if they have been offered the choice. “My first experience of palliative care and hospice was blood transfusions,” he explained. “I had my first blood transfusion in hospital and then was invited to use the hospice, so I have it a go as a day patient and went into a lovely room. “I implore people to check out hospices. If you’ve got the choice of using it, then use it… I encourage people to explore that option because it’s not the doom and gloom operation you might think it was.” Irwin recently revealed that sometimes he has to “remove himself” from his family home to go to a hospice when he is in a lot of pain because it makes him “not good to be around”. He told Hello! magazine: “I’m like a bear with a sore head and I don’t want [my family] to be around that.” In another appearance with podcast OneChat previously, he said that being in pain affects his mood, explaining: “I have been close to death’s door, twice at least. You lose your memory, you lose your patience. I have got a very short temper. It’s not made me a better person, that’s for sure.” Read More King’s Guard shares sweet exchange with young boy wearing royal uniform ‘Oblivious’ woman defended after walking through beach wedding: ‘They don’t own the beach’ Sandra Bullock’s sister praises actor for being an ‘amazing caretaker’ to late partner Bryan Randall What is ALS and what are the causes? Brain’s appetite control centre different in overweight or obese people – study Areas with lower bird diversity ‘have more mental health hospital admissions’