List of All Articles with Tag 'da'

Los Andes Copper Ltd. is considering options to finance development of a mine in Chile, including a potential

By Fergal Smith TORONTO Contraction in Canada's manufacturing sector deepened slightly in June as an uncertain economic outlook

The Miami Marlins picked up a series-opening win against the St. Louis Cardinals on Monday night, and now they have a chance to pick up their 50th win on the season on Tuesday.Miami has been one of the best surprises in Major League Baseball this season, featuring an impressive rotation of young...

By Dan Peleschuk KYIV A Ukrainian counteroffensive against Russian forces has been "particularly fruitful" in the past few

The war over "Taco Tuesday" may be heating up now, but its origins date back several decades.

Preparations are under way to repatriate the remains of two teenagers from Dublin who died in Greece.

Even if the Dallas Cowboys have no chance of trading for them, they'd love to be able to steal these players from the Eagles, Giants and Commanders.Talent has rarely ever been an issue for the Dallas Cowboys, which is one of the biggest reasons that the lack of playoff success over the past...

The Astros are at risk to not win the AL West this year. They're going to need to part ways with these players if they want to take it from the Rangers.The Houston Astros have seen a bit of a regression from their 2022 World Series team to their second place in the AL West 2023 team. The As...

Jude Bellingham has revealed David Beckham wished him 'all the best' after making a blockbuster move to Real Madrid.

With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

Nina Agdal and Logan Paul are engaged, Anthony Edwards got a huge extension, MLB Home Run Derby contestants revealed and more in the Roundup.

A federal judge on Monday blocked a Florida election law that would have set limits on voter registration in the state.