List of All Articles with Tag 'f'

Watch out, the Oakland Athletics are hot!Well, relatively hot by their standards. They're on a four-game win streak for the first time all season and now they have a chance to sweep the Milwaukee Brewers, which would be their first series sweep of the season.The Brewers are tied atop th...

Gareth Southgate believes England can benefit from Manchester City’s Champions League success after they beat Inter Milan in Saturday’s final. Southgate has included five members of Pep Guardiola’s side in his squad for this month’s Euro 2024 qualifiers against Malta and North Macedonia, with John Stones, Jack Grealish, Phil Foden, Kyle Walker and Kalvin Phillips all due to join up with the squad after enjoying their celebrations. With City’s success coming after Declan Rice lifted the Europa Conference League with West Ham earlier in the week, Southgate said it can be good for the national team. “It’s absolutely brilliant for all our guys who have been involved,” Southgate said in a video on England’s social media. “To start with Declan, his first experience of lifting a trophy so… fabulous for him. You can see the emotion having been at the club for so long and what it meant to him. “Then the boys at Manchester City have had a phenomenal season, an absolutely incredible season, and of course that’s been the Holy Grail for them to get this final trophy that they hadn’t won up until now. “I’m delighted for all of them. It’s great to see them enjoying themselves and also it’s brilliant for us as a group. “We’ve got so many experiences now of individual players winning big trophies, and that’s so important for our development as a team. It’s fantastic on all counts.”

John Sterling, the radio voice of the New York Yankees, was hit by a foul ball during Saturday's game against the Red Sox.John Sterling will not be headed for the injured list, per the legendary 84-year-old Yankees radio voice himself, despite being plunked with a foul ball in the middle of...

The latest on Liverpool's interest in Ward-Prowse, Pavard, Kone and more.

Uefa are facing more pressure about their ability to stage major events, as another Champions League final descended into “dangerous” chaos, and supporters complained that the situation again put their safety at risk. Among a series of serious issues faced at Istanbul’s highly-criticised Ataturk Stadium for Manchester City’s victory over Internazionale were: Supporters forced to travel on shuttles for up to three hours without water or toilets A total lack of guidance and minimal travel options post-game, which left elderly fans and those in wheelchairs forced to traverse a mile of slip road in order to hail down gridlocked taxis, which charged up to €200 Only two concession stands for an entire end of fans, creating waits for simple cartons of water for up to two hours Fewer than 20 toilets serving 20,000 people in the fan zones Fans having to abandon transport and climb over scrubland and “building site” surroundings to even make kick-off The organisation of the event has been described by attending fans as a “dangerous mess”, with supporters incredulous at how a major event in 2023 could be held in such a poorly-equipped stadium over 20km from the city centre. One of the problems that immediately became visible was that the Ataturk really only has two access routes from a notoriously congested city infrastructure, a narrow road system and a recently built metro. Both inevitably became completely gridlocked as early as six hours before the 10pm kick-off with the problem getting worse three hours after the game ended. Some stories involve supporters vomiting on the two-hour-plus shuttle trips due to the lack of water, and people bursting into tears due to the stress from waiting so long to go to the toilet. Questions have been raised within the game about how and why the Ataturk Stadium was selected, especially as President Recep Erdogan has been so keen to host major football events for so long. As one prominent football figure confided to the Independent: “No way should this stadium be hosting a Champions League final”. The problem was all the worse given Istanbul’s staging of the final was already postponed twice in 2020 and 2021 due to Covid, which should have allowed ample preparation time. It only follows the near-disaster that was the 2022 final at Paris’ Stade de France involving Liverpool and Real Madrid, which prompted a wide-ranging and excoriating review from Uefa. The European governing body has been contacted for comment, but sources within the organisation insist that the review made a series of recommendations they are continuing to act on. It was in the aftermath of Paris that Uefa signed a memorandum of understanding with Football Supporters Europe, and the representative group were an active party in site visits to the Ataturk prior to the final. While sources insist the venue “seemed OK” on those visits, fans have been amazed at the acceptance it was a suitable given how obvious the travel issues alone were. A number of people came forward to the Independent to explain the worrying chronology of the day, such was the concern with what happened. Nick Stapleton, a City season-ticket holder and freelance journalist first introduced to the club as a child by his father, the longtime TV presenter John Stapleton, who has been attending since the 1950s. They could sense issues developing early in the day. One of the immediate complications was that Uefa had advised Inter supporters to travel by metro and City by shuttle. “There was already a huge queue for the buses at 4pm, and there were no facilities at all, which we were warned about,” Stapleton says. “So we brought water and prepared for the fact there wasn’t a loo. But we were stood there in the heat for 45 minutes and when we eventually got on the buses, police and stewards took our water off us as we couldn’t bring anything from outside into the stadium. “Our bus took two hours, but others took three, with no water or toilets for all that time. One guy threw up on the bus because of the heat, with that then spilling around the surface. Others were so desperate for the toilet that they were peeing out windows and gaps, and we were told of another bus where someone had to demand the driver pull over.” The long travel time for a journey that can usually take 40 minutes was because of complete gridlock around the stadium. Metros were also over-capacity at least five hours before kick-off. Ger Gilroy, an Irish broadcaster, was one of many who had to resort to desperate alternatives. “We had to abandon our minibus and scale a steep briar-infested scrubland to make it in time for kick-off,” he said. “Before we got there we had to shimmy down a stone wall and jump over an open sewer!” A number of those attending complained that the “horrible logistics” around the stadium even after arriving were just not fit for purpose, with too few signposts or even access routes. A common line, articulated by Stapleton, was that it was “a building site”. One elderly fan, who declined to be named, said he had to walk 6km around the stadium to get to their entry point. Inter fans meanwhile found that metro stations closest to the stadium were eventually closed due to congestion. Stapleton, whose father is 77 and recently had a hip operation, encountered similar difficulties. “The first thing we did when we arrived was go to the fanzone for the loos. Dad was already feeling the heat, and feeling frail and tired. But the loos were just a collection of caravans, maybe 10-15 toilets for 20,000 people. “Female fans couldn’t just pee on the fence, so they were queuing for an hour. One woman told me she burst into tears at one point as she was so desperate. “We then went into the stadium around 7:30pm, although a bottleneck already started to build up as there was a bag search, ticket check and pat-down search again. At that point it was fine, so I said to dad he should go and sit down and I’d get water. We hadn’t had any since ours was taken off us three hours prior. We also hadn’t had food. “We were in block 333, the far left side of the lower tier, where 10 to 15,000 of City’s 20,000 fans were. There were only two concession stands - two - with six people serving each, and only four card machines. This was an event sponsored by Mastercard and had four machines, and one of those broke down. That meant it took me one hour and 45 minutes to buy water. People were going mad. I felt for the guys running the stall, as they were completely overwhelmed. It then cost almost 50 euro for two pieces of cheap meat, two cartons of water and a bottle of Pepsi. “The game itself was an incredible experience. My dad was crying at the final whistle, and it was amazing to experience it with him. “But that’s part of it as regards any incentive to change. Loyal football fans are always going to go through hell and high water for the once-in-a-lifetime experience of watching your club win the Champions League. “After the players lifted the trophy, we made our way out of the ground about 1pm, expecting the same system as before the game.” It was here when the worst problems actually began, though. One individual who was among the party for Inter players’ families, but declines to be named for reasons of discretion, explains the situation at their end. He says: “Our exit from the stadium was dangerous. Everyone was filtering through one small exit, which wasn’t big enough for two people to pass through. Thousands were trying to get through this, and then onto crumbling steps into the car park. “From there, families were walking down the sides of motorways trying to find cabs. It was dangerous.” Stapleton found the same experience from the other side. “What emerged when we got to the waiting area was there was no help, only a few signs, and the two buses for our area were already full. Loads of City fans were confused, not knowing what was going on. “There was also gridlock due to a huge queue of taxis coming and buses trying to get out. The road was only so wide, with two cars door to door if they tried to go through at the same time. Nobody seemed to be taking any control of this. “So even people on the buses were stuck there until 3am. We were among thousands of City fans walking down the motorway and picking our way through traffic, a lot of them elderly or even in wheelchairs. This was another thing as the stadium was not really wheelchair-accessible. “This was not safe, and my dad did not seem comfortable. He was exhausted, and when you have a hip replacement one of the big risks is a fall as you need to have it reconstructed. “When we eventually found a taxi, one wanted €200 to take us back. A second said €100 and we took it as we were scared and in a bit of a panic. “So many fans were in the same situation. Istanbul is a great city but I don’t understand why they chose to send us to that stadium, it’s insane. When it’s that much of a challenge to even have water.” Uefa, Football Supporters Europe, Manchester City and Internazionale have been approached for comment. Read More Pep Guardiola ended 12 years of hurt thanks to masterful midfield reinvention Man City secure landmark Champions League victory that stretches beyond historic treble Romelu Lukaku has another harrowing moment to ponder as Inter fall short Inter Milan can hold heads high after Champions League loss, says Simone Inzaghi Manchester City’s Champions League celebrations in pictures Kevin De Bruyne could miss start of new season after hamstring injury

TikTok is a breeding ground for the next big thing. What was once predominantly a Gen Z dance app has since evolved into a catalogue of lifestyle habits repackaged under quirky names. Single? You’re ‘dating yourself.’ Attend the gym? You’re a ‘health girlie.’ Organised and minimal? You’re living the ‘Clean Girl Aesthetic’. With over a billion views under the hashtag, the Clean Girl Aesthetic has dominated the app for some time now – and it doesn’t seem to be going anywhere soon. It has since adopted other areas of life such as health and mindfulness. So, what is it? For the blissfully unaware, the Clean Girl is a TikTok trend in which everything about someone’s life appears minimal and effortlessly chic. It is portrayed as being low maintenance. A ‘Day in the Life’ generally starts with an early alarm, followed by a smoothie and minimal makeup for a dewy 'no make-up' glow. The Clean Girl Aesthetic has since welcomed Pilates under its wing, often finished with a dash of bedtime journaling for good measure. @mirellagir ???♀️ #morningvlog #morningroutine #selfcare #thatgirlaesthetic #pilates #cleangirlaesthetic #aestheticroutine Sign up for our free Indy100 weekly newsletter While the lifestyle trend is proving popular across social media, some have argued that it isn’t as effortless as what meets the eye. Critics claim it actually takes more time, effort and money with five minute glazed ‘makeup-less’ looks being tied to £500 treatments. The trend isn’t shy of controversy either, being credited to mostly white influencers. Some have highlighted that aspects of the aesthetic (specifically the ‘beauty’ tutorials) have roots in other cultures. That said, it’s always important to understand the origin of trends across TikTok and give credit where due. The trend has since had a face-off with ‘Dirty Girl Aesthetic’, with Julia Fox declaring on EmRata’s High Low podcast: "Clean Girl Aesthetic is out." The model added: "It’s about, Dirty Girl." She went on to elaborate in a candid clip uploaded to her page, raising concerns about the said ‘rules’ of TikTok trends. "Just so you guys know, ageing is fully in. Like, fully. Dirty girl. Ugly. Not wearing clothes that fit your body type. Just fully wearing everything you want," she told her followers. @juliafox Ooooo I know this is gonna make the broke boys mad #OLDISIN Now, if we strip it back to basics, remove the label and the aesthetically pleasing TikToks, the ‘beauty ideals’ and bouji products, we’re left with a handful of seemingly unproblematic healthy habits. But, are they really effective as TikTok hypes them up to be – or are they merely a part of yet another internet fad? I spent the last month finding out. Now, I pride myself on being a morning person so 5am starts can't be that challenging, right? Wrong. The 5am club is a simple concept to understand – but much more difficult to carry out. You essentially rise at the ungodly hour in the name of productivity. During your time of solitude, you complete house chores, read, grab some breakfast and journal before starting the working day. Days 1-3 felt like a novelty and were filled with optimism and drive: journalling away, whipping up smoothies and taking long, hot showers. Then came along days 3-5 and my body was crying out for those additional two extra hours in bed. The 'snooze alarm' was being abused – and by day 7, I officially called it a day. I have full respect for the 5am rise and shiners, and admire that it's some people's bag – but it's a solid no from me. I ended up bored and restless. Not to mention, the constant reminder I could do all of these things at the end of the day with the same level of energy. Sadly, the first week of journalling my feelings, thoughts and emotions were dedicated to bitching about how tired I was from the dreaded iPhone alarm. But, once the two hours sleep were added back into my routine, we were onto a winner. It soon transformed into a mini mental health journey, allowing me to really gauge certain triggers and delve into feelings a lot deeper. One of the most surprising and unexpected finds for me was connecting the dots between sleeping and eating habits, prompting me to experiment with foods that perhaps weren't giving me the best time. It also allowed me to set my intentions for the day and helped me to stay on track with different areas of life, including fitness. Being the forgetful – and sometimes erratic – person I am, it really helped me slow down, unwind and actually remind me to follow through my my 'to do' lists. This brings me to Pilates: The latest fitness trend taking social media by storm – thanks to the likes of Hailey Bieber, Lori Harvey and Kourtney Kardashian. Even Harry Styles has been spotted giving the Reformer machine a go. You'll soon be humbled by what appears slow, effortless movements – as I learnt at The Health Lab. "Celebrity fitness secrets used to be kept under lock and key but now the more you share the bigger your community," Faye Bennett, Health Lab's studio manager and instructor told Indy100. "Pilates does come with a certain aesthetic as it is commonly very clean movements which appeal to the eye (disclaimer: it’s not always like that!)." "It is a sustainable style of fitness that you can ultimately do every day with no harm to joints. It’s low impact and the results are truly visible," Faye continues. "The short answer is, it works." Truth is, Pilates is far from a new concept and has been practiced since the 1920s. German-born Joseph Pilates worked as a circus performer, boxer and self-defence instructor in England in his early years, before serving as an orderly in an Isle of Man hospital where he helped patients unable to walk. He did so by attaching bed springs to hospital beds, later birthing the famous apparatus seen in most Pilates studios today. "I invented all these machines... it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your whole body is in it," he famously once explained. Complete with 10 Reformer machines in an aesthetically-pleasing studio in the heart of Manchester, the Health Lab may look like an Instagrammer's playground – but it's much more than pretty pictures. You will put in work, through low-intensity movements that will leave you aching in places you didn't even think possible. Hand-in-hand with incredible instructors, experts and a passion for Pilates, I soon learnt there was much more to the phenomenon that meets the eye. Being a loyal high-intensity exerciser over the years, I initially couldn't wrap my head around how subtle slow-paced movements could make a difference to my body. I couldn't have been any more wrong. After a month of training 3-4 times a week, I noticed improvements in my posture, strength and flexibility. It also had a surprising effect on my mental health– especially when it comes to anxiety – as it really taught me to prioritise and focus on breathing techniques. "There’s an age old saying that 'you’re only as old as your spine,'" Faye says. "Pilates is both restorative and strengthening. It improves your posture and alignment so that when you do work out you can access those deep layers of muscle in charge of building strength from the inside out." Faye explains that the leaner muscles become, the faster the metabolism and protected joints become. "This means you will be less prone to injuries and generally feel more ease as you move. This comes from increased flexibility and mobility. We focus an awful lot on the core in pilates which gives you the ability to hold yourself taller, which takes pressure away from your spine and releases tension enabling a strong healthy spine. A healthy spine makes you feel younger, more agile and stronger." While Reformer Pilates can initially look and feel daunting, sessions are guided by well-informed instructors who are on hand to offer help and modifications suited to everyone's individual needs. It's pretty easy to grasp after just one session. "Just know, if you are finding that pilates burn or feeling a little bit wobbly, the rest of the class is too so you are never alone no matter what your experience level is," Faye adds. While my Clean Girl month failed in some areas (a girl loves her sleep), Pilates and journalling are two new positive additions I'll be taking forward with me. They've provided both mental and physical benefits, by adding routine, clarity and a clearer, more settled mindset overall. Maybe TikTok is onto something, after all. To find out more information about The Health Lab classes, click here. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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