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The amount of screen time teenagers get is a worry to lots of parents. And, it turns out, the health impacts of being inside and staring at a screen for long periods of time as a young person can have serious impact on physical health further down the line. According to new research, parents should limit the amount of time children spend on social media and video games, after a study found inactive teenagers are more likely to have signs of heart damage as young adults. A child may appear ‘healthy’ but, even children who have a normal weight were still at risk, the study of 766 British youngsters found, after tracking them for 13 years. Academics involved in the research, which is to be published at the ESC Congress in Amsterdam, said that this heart damage could be setting the stage for heart attacks and strokes in later life. So, how can we get teens up and out? 1. Encourage them to destress Teens may take to their screens to distract themselves from day-to-day life, watch TikToks, or aimlessly scroll – which they may see this as a form of relaxation. It might be helpful to frame exercise in the same way for stressed teens. “Young people today are facing many stress factors in their daily lives and exercise can be an important mechanism to cope and overcome such difficulties,” says Dr Triveni Joshi, consultant child and adolescent psychiatrist for Cygnet Health Care. Reiterate the benefits of exercise for their mental wellbeing too. “When you exercise, your body produces dopamine and endorphins in your brain that help you to feel good. Exercise can have a direct impact on improving mental health by reducing anxiety, depression and low mood,” she says. “Plus, exercise can give you a real sense of accomplishment and pride at having achieved a goal, thereby improving self-esteem and confidence.” Celebrate the accomplishment of just getting out and being healthy for positive reinforcement. 2. Suggest things that interest them “There is always an activity which can suit somebody,” says Joshi.”There is a range of opportunities for physical activity such as gardening, walking groups, Zumba, dancing, pilates, or swimming.” Sports like weightlifting and running are big on social media and “can improve confidence levels and tackle low self-esteem.” While being on social media may stop them from getting out, pointing towards creators who promote a healthier lifestyle may help them in the long run. Perhaps they can pair their on-screen interests and favourite creators with physical experiences. “Exercise should always be fun so often it is about finding where their interests lie and incorporating that into a healthy regime,” Joshi explains.3. Talk to them about why they don’t want to exercise There may be a reason why your teen isn’t eager to get up and about you don’t know about, and having an open discussion may help them feel more comfortable, and build a closer bond with you. “With other pressures in their lives they may feel tired and lack the motivation to get active,” Joshi says. “A lot can depend on personality type too. Introverted children may feel shy, embarrassed, or too concerned about judgements to take part in physical activity. It might not pique their interest or they may feel it is something they aren’t skilful at and therefore don’t have the motivation for fear of not being good at something.” Getting to the bottom of why they won’t exercise may help them feel more empowered to do so, particularly if you can relate to one another and take on this challenge together.4. Set a good example So much of our relationship with exercise is rooted in our childhood, so try to “encourage children to be active by setting the right example and being active yourself”, says Joshi. If you complain about exercise and are on your screen all the time, it sends the message that it’s normal. In trying to set a good example, you may find something you love to do together, like a specific yoga class, workout or weekly ParkRun. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live What we know so far about Naomi Campbell’s Pretty Little Thing collection Taking adult education classes may lower risk of dementia, study suggests Indiyah Polack: I didn’t want to go on Love Island because of my acne

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Plants make sounds when they’re distressed and humans are only hearing them now for the first time, scientists have found. New research has discovered that sounds are used by plants to communicate with their ecosystems – and they could be studied and used to improve growing conditions for plants in the future. Itzhak Khait of Tel Aviv University led the research, which involved studying tobacco and tomato plants. As the findings showed, the plants made high-frequency noise which could be detected five metres away. The study was published in the journal Cell, and the results “can alter the way we think about the plant kingdom, which has been considered to be almost silent until now”. Not only that, but by studying the sounds emitted by the plants experts could tell whether they were in need of water or suffering from cuts. Lilach Hadany, an evolutionary biologist at Tel Aviv University, told Vice: “We started this project from the evolutionary question: why are plants mute? It appears that plants could have a lot to benefit from acoustic communication.” “We were particularly happy that the sounds turned out to be informative – containing information on the type of the plant and the type of the stress.” The findings could change the way plants are grown and communicate with their environments in future, given that we now know information can be conveyed via the sounds. Hadany went on to say: “What we do know is that there are sounds in the air, and they contain information. “Thus, natural selection may be acting on other organisms (animals and plants) to whom the sounds are relevant, to be able to hear the sounds and interpret them. That includes animals that can hear the sounds and can use the information to choose a food source or a laying site, or potentially plants that can prepare for the stress.” The team said in the study: “Plant sound emissions could offer a way for monitoring crops water and possibly disease states—questions of crucial importance in agriculture. “In times when more and more areas are exposed to drought due to climate change, efficient water use becomes even more critical, for both food security and ecology.” Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.