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Sean Conway is consuming a massive 8,000 calories a day to help power himself to the target.

Clashes between police and supporters of Senegalese opposition leader Ousmane Sonko left nine people dead, the government said Friday, with authorities issuing a blanket ban on the use of several social media platforms in the aftermath of the violence. The deaths occurred mainly in the capital, Dakar, and Ziguinchor in the south, where Sonko is mayor, Interior Minister Antoine Felix Abdoulaye Diome said in a statement. Some social media sites used by demonstrators to incite violence, such as Facebook, WhatsApp and Twitter have been suspended, he said. “The state of Senegal has taken every measure to guarantee the safety of people and property. We are going to reinforce security everywhere in the country,” Diome said. Sonko was convicted Thursday of corrupting youth but acquitted on charges of raping a woman who worked at a massage parlor and making death threats against her. The court sentenced Sonko to two years in prison. He didn't attend his trial in Dakar, and was judged in absentia. His lawyer said a warrant hadn't been issued yet for the politician’s arrest. Sonko came in third in Senegal’s 2019 presidential election and is popular with the country’s youth. His supporters maintain his legal troubles are part of a government effort to derail his candidacy in the 2024 presidential election. Sonko is considered President Macky Sall’s main competition and has urged Sall to state publicly that he won't seek a third term in office. Corrupting young people, which includes using one’s position of power to have sex with people under the age of 21, is a criminal offense in Senegal that is punishable by up to five years in prison and a fine of up to more than $6,000. Under Senegalese law, his conviction would bar Sonko from running in next year’s election, said Bamba Cisse, another defense lawyer. “The conviction for corruption of youth hinders his eligibility, because he was sentenced in absentia, so we can’t appeal,” Cisse said. However, the government said that Sonko can ask for a retrial once he is imprisoned. It was unclear when he would be taken into custody. Shortly after the verdict was announced Thursday, clashes erupted throughout the country with Sonko’s PASTEF party calling for people to take to the streets. In Dakar, protesters threw rocks, burned vehicles and in some places erected barricades while police fired tear gas. Plumes of black smoke and the sound of tear gas being fired were seen and heard throughout the city. Those who weren't protesting stayed indoors, leaving much of Dakar a ghost town with boarded-up shops and empty streets as people feared the violence would escalate. “The verdict cements the criticism that Sall’s government is weaponizing the judiciary to eliminate prominent rivals that could shake his rule,” said Mucahid Durmaz, senior analyst at global risk intelligence company Verisk Maplecroft. “Despite being presented as a beacon (of) democracy, the Sonko cases demonstrate the structural issues Senegal grapples with. The court decision and the prospect of Sall’s bid for a third term in the election next year will fuel fierce criticism around erosion of judicial independence and democratic backsliding,” Dumaz said. Government spokesman Abdou Karim Fofana said that the damage caused by months of demonstrations has cost the country millions of dollars. “These calls (to protest), it’s a bit like the anti-republican nature of all these movements that hide behind social networks and don’t believe in the foundations of democracy, which are elections, freedom of expression, but also the resources that our (legal) system offers,” Fofana said. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide US reopens embassy in Seychelles after 27-year absence US expands slots for asylum app at land crossings as demand overwhelms supply Restoration lags for Syria's famed Roman ruins at Palmyra and other war-battered historic sites

While looking for ways to cut spending on luxuries, consumers have embraced DIY beauty during the cost-of-living crisis. A Currys survey of beauty search terms found that ‘how to do gel nails at home’ was the most in-demand pampering technique with nearly 180,000 searches a year, ahead of fake tanning (101,280) and acrylic nails (85,320). With UV lamps costing around £50 and polishes from top brands like Essie, OPI and Shellac around £10 each, doing your own gel mani is cheaper in the long-run than paying upwards of £20 for every salon visit. But can you replicate a nail technician’s precision and ensure a long-lasting finish? We asked nail pros for their tips on how to master a gel manicure at home… Prep your nails “Good natural nail prep before applying gel polish can be the difference between a polish that lasts weeks and a polish that is likely to chip and peel prematurely,” says manicurist Tinu Bello, senior brand ambassador for Mylee. Start by gently pushing back your cuticles (use cuticle remover gel if they’re very dry or hard) then clipping off the excess. Bello explains: “Cuticles are dead pieces of skin that attach to the nail plate at the base of the nail. Once removed, you will find that gel polish adheres to the nail much more smoothly.” Buff away shine “After shaping your nails in your desired shape, your nail plate should be lightly etched using a soft buffer file,” says Julita Fagan, manicurist and nail expert for 14 Day Manicure. “This helps to remove the natural shine or oils from your nails, assisting in product adhesion.” Avoid moisture With a regular manicure, the technician might soak your fingertips to soften the cuticles, but with gel polish you want to keep your nails dry. “It’s important to avoid using water on the nails or any products that contain moisture or oil prior to applying gel polish, such as hand soap or moisturiser,” says Bello. “Fingernails quickly absorb water and expand, meaning nails that have been painted post-soak will contract once dry and cause polish to chip.” Apply a primer Gel products and kits vary so you must follow the instructions carefully, but if you can use a primer your polish is likely to last longer. “Applying a nail primer before your base coat will act as a bonding element between your natural nails and the product,” says Fagan. “This is particularly useful if you continuously experience chipping or lifting of your gel polish.” Paint precisely When applying polish it’s crucial to only paint the nail, not the cuticle. “A trick in ensuring a seamless polish application is to leave the tiniest gap between your cuticles and the first one or two layers of your gel polish, getting as close as possible to your cuticles on your last layer,” says Fagan. “This will ensure a less bulky finish at the end of your application.” She also recommends ‘capping’ the polish by applying the top coat over the tip of the nail to seal in the colour. Try builder gel As an additional defence against chipping, add a layer of extra-strength builder gel to your mani, which comes in clear or a range of colours. “Builder gel is a stronger consistency than the standard gel polish,” explains Fagan. “Using it at the end of your gel polish application, prior to top coat, will provide even more longevity to your manicure.” 14 Day Manicure Bestseller Gel Polish Starter Kit, £79 (was £164.80) Mylee Pro Salon Series Convex LED Lamp Black, £50 Rio Salon Pro Rechargeable UV and LED Lamp, £50, Argos

Two of the world’s top casino operators are laying the groundwork to potentially establish gambling facilities in Thailand

Jill Dillard nee Duggar, 32, and her husband, Derick, 34, will be among those featured in 'Shiny Happy People'

By Lewis Jackson SYDNEY Australia's largest pension fund will pause use of the domestic unit of auditor PricewaterhouseCoopers

Apple's decision to manufacture iPhones in India aims at diversifying its supply chains away from China

Warnings about the potential dangers of gambling could soon join education about drugs and alcohol in the nation's classrooms

Christina Hall recently posted a video about her first live virtual event, but the steep price tag attached to the plan seems to be receiving backlash

The Vatican had temporarily relieved Franco Mulakkal of his duties when he was arrested in 2018

Nearly 10 months after the FBI recovered more than 100 classified documents from Donald Trump's Mar-a-Lago resort, there have been no federal charges against the former president, but we're learning more about what the special counsel is looking at.

The pandemic is over, beaches beckon and airline bookings are brimming with leisure travelers powering the industry’s rebound