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Real Madrid have confirmed the signing of Jude Bellingham from Borussia Dortmund on a long-term contract.

At least 32 people have drowned after their fishing vessel capsized off the coast of southern Greece.

Heatwaves can be uncomfortable at the best of times, but what if you’re already having hot flushes? Dr Naomi Potter, founder of Menopause Care and co-author of bestselling book, Menopausing, with Davina McCall, points out that eight in 10 people who go through menopause experience symptoms like hot flushes – a sudden surge of heat, often accompanied by redness and sweating. Night sweats and trouble sleeping are also common during perimenopause and menopause – not the sort of things you want to be dealing with when a heatwave hits. “The increasing temperatures can make hot flushes and night sweats worse, and make it harder to cool down when you do experience them,” says Potter, explaining that the lack of oestrogen associated with menopause affects the part of the brain that helps regulate body temperature. “If you’re already hot and sweaty, then having a night sweat or hot flush can just make everything worse and uncomfortable.” Here’s her advice for getting through the summer heatwaves… Travelling “Public transport can be awful at the best of times in the heat, especially when travelling on tubes, trains and buses where you’re cramped in, so if you experience a hot flush while travelling, it can be extremely unpleasant,” Potter says. “Try carrying water and a small fan, to give some comfort in these moments, if just for a short relief.” If you can, invest in a water bottle designed to keep liquids cold, so you’ll always have something cool to sip when you need to. Be drink savvy Speaking of drinks, Potter also suggests trying to limit alcohol, coffee and sugary beverages, especially if menopause symptoms are proving troublesome. Iced tea and water are ideal options. “During the summer, you’re more likely to be dehydrated, and alcohol, coffee and fizzy drinks worsen dehydration,” she explains. “So it’s worth bearing that in mind and staying hydrated with water.” Sleep Menopause might already be impacting your mood and energy levels, so sleepless nights can be a double whammy. “In the case of night sweats, you’ll often experience broken and interrupted sleep, which has a knock-on effect and impact on lifestyle and work the next day,” says Potter. “Create a cool sleeping environment by wearing light breathable bed clothes and have a spare by the bed in case you wake up sweaty, so you can change without having to properly wake up to find new clothes,” she suggests. Plus, a well-positioned bedroom fan will be your summer best friend. Dress light It goes without saying that clothing also affects temperature – so if hot flushes are bothering you, tweaking your wardrobe could certainly help. Potter suggests dressing in “lightweight, breathable fabrics” such as cotton or linen. Plus, a light pair of cycling shorts/long knickers under skirts and dresses can help massively with sweating and discomfort at this time of year. Get the right support Heatwave or no heatwave, menopause doesn’t have to mean suffering in silence and just soldiering on if symptoms are impacting you. “If somebody is having symptoms, then it is definitely worth seeing their GP because there’s lots that can be done,” says Potter. “And if you have a menopause-friendly workplace, it is definitely worth talking to [managers] because with recently headlines, many workplaces are much more supportive of the menopause. “I think it’s vital that conversations like this continue,” Potter adds. “Without speaking about experiences, then there is no way for people to realise that this is a normal life event, and there is help if it is required.” Storing HRT in the heat Finally, if you are taking hormone-replacement therapy (HRT), make sure it’s being stored correctly when temperatures soar. “Most HRT should be stored at room temperature. If this is the case with yours (it will say on the side of the packaging), do not refrigerate or freeze it. Instead, storing it in a cool dark place, away from direct light, should be fine,” says Potter. You will want to keep it away from excessive temperatures though – basically anywhere that can get particularly hot when it’s sunny, such as inside cars, on window ledges. “And aircraft holds,” Potter adds, “where temperatures are unknown and can rise rapidly.”

Hours after he was criminally charged in a federal courtroom in Miami, Donald Trump returned to his New Jersey club to deliver a barrage of false statements and declare his innocence in front of a throng of supporters. The former president, who has routinely used his platforms to project allegations he faces toward his political enemies, lambasted the federal case against him as “the most evil and heinous abuse of power” under President Joe Biden, who Mr Trump falsely suggested was responsible for charging him. “This day will go down in infamy and Joe Biden will forever be remembered as not only the most corrupt president in the history of our country but perhaps, even more importantly, the president who together with a band of his closest thugs, misfits and Marxists tried to destroy American democracy,” Mr Trump said from his golf club in Bedminster on 13 June. Mr Trump – who is formally charged with illegally retaining highly sensitive national defence documents and conspiring to obstruct government efforts to retrieve them for months after he was no longer president – has admitted that he possessed the documents he is accused of withholding, while falsely characterising the laws that govern them by stating that “whatever documents the president decides to take with him, he has the right to do so.” He falsely characterised the classified documents in his possession as his “own presidential papers” and his “own documents”. Dismissing the decades-long prison sentence he could face if convicted, he falsely said that ”just about every other president” also removed papers from the White House in the same manner. A former president accused of hoarding hundreds of classified documents, disclosing them to others and storing them haphazardly was out of the courthouse and visiting a restaurant in Miami within two hours of his arrival before he boarded a private plane to one of his many resorts and cast himself as the most persecuted man alive. After his arrival at his golf club’s outdoor stage, he absorbed the crowd’s applause while a sound system blasted Lee Greenwood’s “God Bless the USA”. Moments later, the crowd sang him “happy birthday.” His 30-minute remarks relied on a familiar tactic: denying wrongdoing, claiming that federal authorities are selectively prosecuting, then blaming his rivals – including Mr Biden and Bill and Hillary Clinton – for allegedly doing the same or worse. Mr Trump defended his actions under the Presidential Records Act, which the National Archives and Records Administration clarified last week “requires that all records” from presidents and vice presidents be turned over to the agency at the end of their administration, and that an outgoing president is required to separate personal documents from such records before leaving office. He closed his remarks by repeating a familiar refrain, arguing that his own criminal cases are evidence of a Democratic conspiracy against his supporters. “They want to silence me because I will never let them silence you,” he said. “I am the only one that can save this nation.” Mr Trump allegedly broke the law dozens of times by withholding top-secret documents at his Mar-a-Lago estate months after he left the White House in January 2021, then lied to a grand jury and federal agencies trying to recover them them – accusations detailed in a sweeping indictment following a special counsel investigation under the US Department of Justice. Last week, a grand jury in Florida voted to recommend charges against the former president, who now faces years in prison if convicted. He has pleaded not guilty. He has repeatedly rejected any charges and investigations against him in several jurisdictions as political “witch hunts,” pointing to the Democratic majorities in New York City – where was found liable for sexual abuse, hit with a $250m lawsuit from the state attorney general, and criminally charged with more than 30 counts of falsifying business records – and Atlanta, where his efforts to subvert the outcome of the 2020 presidential election are expected to result in state charges this summer. The historic charges against the former president raise the prospect of a potential presidential candidate facing at least two criminal cases in state and federal courts. His arraignment in federal court comes roughly three months after prosecutors in Manhattan criminally charged the former president with 34 counts of falsifying business records in connection with so-called hush money payments he reportedly arranged to suppress stories about his alleged affairs. He similarly returned to his Mar-a-Lago property hours after his Manhattan criminal court appearance. In his remarks from his estate that night, he lambasted New York County District Attorney Alvin Bragg and the judge overseeing the case, as well as the judge’s family members, and continued his narrative of political persecution. In his remarks from New Jersey, he also took aim at Jack Smith, the independent special counsel appointed by US Attorney General Merrick Garland to head up investigations into the former president. “He looks like a thug,” he said of Mr Smith, who was in federal court with Mr Trump hours earlier. “He's a raging and uncontrolled Trump hater, as is his wife, who also happened to be the producer of that Michelle Obama puff piece.” (Mr Smith’s wife, Katy Chevigny, is a documentary filmmaker who produced 2020’s Becoming.) The New York and Florida cases are separate from the Justice Department probe into Mr Trump’s role in the events surrounding January 6 and a Georgia prosecutor’s investigation into his attempts to subvert the outcome of the 2020 election in that state, among many of the mounting legal challenges facing the former president as he seeks the 2024 Republican nomination for another shot at the White House. Mr Trump remains the frontrunner for the GOP nomination, and he has insisted that he will remain in the race regardless of any outcome in the cases against him. He has relied on the investigations and indictments to raise money for his campaign, which netted millions of dollars in the days after charges were announced in his New York case. But the timeframe for the federal investigation – and, potentially, other pending cases that could result in criminal charges this year – could complicate his campaign ambitions. A first debate among Republican candidates is set for 23 August. A trial for the New York attorney general lawsuit targeting Mr Trump, his adult children and his business is slated to begin in October. And he is scheduled to return to Manhattan Criminal Court on 25 March – days after voting begins in primary states. Read More Trump indictment – live: Trump denounces ‘evil and heinous’ arraignment in address to fans at golf club How Trump’s second indictment unfolded: A timeline of the investigation into Mar-a-Lago documents

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While all eyes were on Donald Trump’s arraignment on federal charges of mishandling top secret material at a Miami courthouse on Tuesday, a personal aide who was virtually unknown just days ago sat beside him in the dock. Walt Nauta, 40, is charged alongside his longtime boss and alleged co-conspirator with helping to conceal some of the nation’s most sensitive documents from federal investigators. He was arrested, fingerprinted, and unlike Mr Trump, had his mugshot taken ahead of the arraignment. Mr Nauta did not enter a plea to six charges during the brief appearance, including conspiracy to obstruct justice, corruptly concealing a document or record and making false statement. This was apparently due to him not having an attorney who was sanctioned to enter a plea for him in Florida. Mr Nauta became a trusted figure within Trump’s inner circle during seven years of service, stretching from the beginning of his presidency until the present day. According to an indictment unsealed on Friday, he allegedly moved boxes containing classified material from the White House to the ex-president’s Florida home and then lied about it to investigators. Beyond Mr Trump’s orbit, Mr Nauta’s name was known only to a few seasoned political observers and until a few days ago. He now finds himself in the centre of the most high profile criminal investigation in the country, his fate likely resting in the hands of a man who has shown little loyalty to associates who find themselves in legal jeopardy. Who is Walt Nauta? Waltine Torre Nauta, 40, was born in the US territory of Guam in the Western Pacific, and grew up one of six siblings in the small village of Agat, according to the Washington Post. Most of the inhabitants of Agat are Chamorros, the indigenous population of Guam, and a large US naval base is near by. He enlisted in the US Navy in 2001, where he worked primarily as a cook. From 2012 to 2021, Mr Nauta served in the Presidential Food Service in Washington DC, according to his service record. The unsealed indictment listed him as a “valet”, and he’s also been described as Mr Trump’s “body man”, an assistant who follows a political leader around the clock carrying out whatever tasks he may need. In Mr Trump’s case, this would reportedly involve bringing him Diet Cokes on a silver platter when he pressed the presidential call button on the Resolute desk in the Oval Office. Mr Nauta was also constantly by his boss’s side during domestic and foreign trips. When Mr Trump’s term ended in disgrace after the January 6th riots, Mr Nauta was one of the few White House staff members who followed his boss to Mar-a-Lago. He would travel with the former president to his private Bedminster golf club in New Jersey, and to campaign rallies and press conferences. Mr Nauta reportedly earned a salary of $135,000 for his labours. ‘Key witness’ Mr Nauta earned a reputation as someone who could stay out of the bitter fights between Trump staffers, according to a Washington Post article in March that identified him as a “key witness” in the classified documents probe. It was only when the Justice Department unsealed a 49-page indictment last Friday, that the extent of his alleged involvement in concealing the documents became apparent. Mr Nauta is alleged to have helped a maintenance worker move boxes of classified materials from Mar-a-Lago after a subpoena had been issued, and prior to an FBI raid last August. Mr Nauta initially denied knowledge of classified materials being kept at Mar-a-Lago when questioned by investigators. However after surveillance footage seized by the FBI apparently contradicted his account, Mr Nauta reportedly admitted in a second interview that he had moved boxes at Mr Trump’s direction. He later stopped cooperating with investigators, according to CNN. In an interview in March with the Post, his aunt Elly Nauta said he had kept his immediate family informed about the Justice Department investigation. “He told his mom there’s nothing to worry about. He didn’t do anything wrong. All he was instructed was to put the boxes where they were supposed to go,” his aunt told the Post. The few pictures that exist of the pair together appear to show a natural rapport between the two men. In images captured in March, Mr Nauta was seen disembarking from the former president’s private plane and into a black Suburban carrying papers and a black bag. Two months later, the soft spoken aide was pictured adjusting the ex-president’s collar at an LIV Golf Pro-Am golf tournament at the Trump National Golf Club in Sterling, Virginia. ‘A wonderful man’ Mr Trump’s attorneys, accountants, aides and family members have found themselves entangled in the estimated 4,000 investigations he’s been embroiled in over the course of his business and political career. Longtime fixer Michael Cohen was sentenced to three years in federal prison for helping to arrange hush money payments in the lead up to the 2016 election. Allen Weisselberg, the Trump Organization’s former chief financial officer, served three months in Riker’s Island after he pled guilty to accepting $1.7m in untaxed compensation. And three of Mr Trump’s children have been jointly accused alongside him in a $250m lawsuit of perpetrating what some observers dubbed “the art of the steal” through a litany of fraudulent business practices by the New York Attorney General’s office. In a Truth Social post on Friday, Mr Trump criticised what he called the “‘Thugs’ from the Department of Injustice” for indicting a “wonderful man”. He described Mr Nauta as a member of the US Navy, “who served proudly with me in the White House, retired as Senior Chief, and then transitioned into private life as a personal aide”. Mr Trump said that federal investigators were “trying to destroy his life”. Early on in the criminal process, Mr Nauta appears to be unmoved in his support for Mr Trump. According to the Post, his legal fees are being covered by the Trump-aligned Save America PAC. Because he did not have legal counsel in Florida at the time of the arraignment, he was unable to enter a plea and must do so at a later date. Several of the charges he is facing carry maximum sentences of 20 years in prison. Read More Trump indictment – live: Trump claims boxes of classified papers actually held clothes in post-arrest speech Mike Pence has sudden change of heart over Trump classified documents: ‘I can’t defend it’ Desperate deflections, revenge plans – and a supplicant Fox News: What we learned from Trump speech Ivanka and Jared split over attending Trump 2024 launch – follow live Why was Donald Trump impeached twice during his first term? Four big lies Trump told during his 2024 presidential announcement