
Where Josko Gvardiol ranks among most expensive defender transfers ever
How much Josko Gvardiol will cost Manchester City and how his transfer from RB Leipzig compares to the most expensive defenders of all time.
1970-01-01 08:00

The surprising reason it is bad to suck your stomach in
Self-conscious people may suck in their stomachs - but doing so can be unhealthy. Adam Taylor, Professor and Director of the Clinical Anatomy Learning Centre, Lancaster University, has explained that the habit can create abdominal imbalance and all sorts of problems. In an article, he explained: "This can lead to a condition called 'hourglass syndrome; – a detrimental change in the structure of the abdominal wall, which may cause a visible crease to form in the mid-abdomen. Not only that, but this change can also have a knock-on effect on the internal organs and other parts of the body if left untreated." He added: "When we suck our stomach in it causes our rectus abdominis (commonly referred to as our "six-pack" muscles) to contract. But since we tend to store more fat tissue in our lower abdomen, the muscles at the top of the stomach tend to be more active. This creates a fold or crease in the abdomen over a long period, with the belly button being pulled upwards. "Sucking the stomach in places greater pressure on the lower back and neck. This is because they now have to compensate for changes in core stability." Sign up to our free Indy100 weekly newsletter He also said it may lead to changes in breathing capacity, though said more research needs to be done, and said sucking in the abdomen also puts strain on the pelvic floor which could cause incontinence. Fortunately, hourglass syndrome is reversible through exercises that strengthen core muscles like planks or bridges, he explained. And he also said the condition develops over weeks of consistently sucking in the stomach. "So occasionally sucking the stomach muscles in is not likely to cause problems," he said. Who knew it could have so many bad effects? Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00

Man City confirm signing of Josko Gvardiol from RB Leipzig
Man City have completed the signing of Croatian centre-back Josko Gvardiol from RB Leipzig.
1970-01-01 08:00

Special counsel cites Truth Social post in arguing for quick court order on evidence sharing as Trump rails against 2020 election charges
Special counsel Jack Smith asked a judge to quickly set limits on what Donald Trump's team can do with the evidence that will be shared with them in the election subversion case against the former president.
1970-01-01 08:00

Anna Netrebko: Top Russian soprano fired over war sues Met Opera
Anna Netrebko was dropped by the Met Opera last year after refusing to denounce Russia's president.
1970-01-01 08:00

Uganda paternity testing causes huge controversy
There are reports of a surge in men wanting to know if they are the biological fathers of their children.
1970-01-01 08:00

Mavs projected lineup and rotations heading into 2023-24 season
The Dallas Mavericks shamelessly tanked their way out of the play-in tournament despite rostering Luka Doncic and Kyrie Irving. Now, it's time to seek redemption in thenewseason.Luka Doncic led the Dallas Mavericks to the Western Conference Finals in 2021. Recent NBA history has been satura...
1970-01-01 08:00

Chris Jones has even more leverage with Chiefs defender suspended
Chris Jones continues to hold out for a new contract and the Chiefs have even more pressure to get his deal done with Charles Omenihu suspended.The biggest item on the docket for the Chiefs' front office is to get Chris Jones signed to an extension and back on the practice field. And now it...
1970-01-01 08:00

Tyreek Hill carrying Chiefs-Bengals rivalry to Miami with new Dolphins teammate
Miami Dolphins wide receiver Tyreek Hill insisted he had no beef with cornerback Eli Apple, but couldn't help but take a playful shot at his new teammate.The new big rivalry in the NFL has been between the Kansas City Chiefs and the Cincinnati Bengals, especially after their meetings in the...
1970-01-01 08:00

Twitch streamer Kai Cenat's 'giveaway' sparks chaos in Manhattan
About 2,000 people mobbed Union Square in anticipation of a PlayStation 5 offer by influencer Kai Cenat.
1970-01-01 08:00

Summer of Heat and Fire Doesn’t Sway Republicans on Climate
Record-setting wildfires and deadly heat waves across the globe are providing the most tangible evidence of climate change
1970-01-01 08:00

Judge narrows Trump-era Google antitrust case brought by states and the Justice Department
Google will not have to face allegations by dozens of states that the tech giant's design of its search results page has harmed rivals, such as Yelp or Expedia, a federal judge ruled in an opinion unsealed Friday, just weeks before the closely watched antitrust case is set to go to trial.
1970-01-01 08:00