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Ukraine war: Ship leaves Odesa amid Russia Black Sea attack fears
Ukraine war: Ship leaves Odesa amid Russia Black Sea attack fears
It came as Kyiv said Russian strikes damaged grain facilities in a river port 260km southwest of Odesa.
1970-01-01 08:00
'Ho-hum holiday' spending expected as shoppers deal with economic cross-currents
'Ho-hum holiday' spending expected as shoppers deal with economic cross-currents
US consumers, trapped in a web of conflicting signals on the health of the economy and how it impacts their ability to shop for extras, might be forced to spend less enthusiastically on a key bucket of discretionary spending -- Christmas gifts, according to early forecasts of this year's holiday sales.
1970-01-01 08:00
Edmunds: Tesla wins the EV charge plug format war
Edmunds: Tesla wins the EV charge plug format war
You may be familiar with previous technology format wars, whether it be VHS versus Betamax or Blu-ray versus HD DVD
1970-01-01 08:00
Star Chef Jamie Oliver’s Businesses Are Returning to Profit
Star Chef Jamie Oliver’s Businesses Are Returning to Profit
Jamie Oliver’s businesses have reported an increase in profit and revenues after falling over the last few years.
1970-01-01 08:00
Dollar Shortage Forces Pakistan Factories to Halt Production
Dollar Shortage Forces Pakistan Factories to Halt Production
Pakistan’s iron-clad grip on its dollar holdings may be keeping its currency stable, but it’s also hurting local
1970-01-01 08:00
Hollywood has misunderstood Barbie success, says Randall Park
Hollywood has misunderstood Barbie success, says Randall Park
Hollywood has misunderstood the success of 'Barbie', according Randall Park.
1970-01-01 08:00
Cillian Murphy 'loves' watching Christopher Nolan movies
Cillian Murphy 'loves' watching Christopher Nolan movies
Cillian Murphy has heaped praise on Christopher Nolan, revealing that he loves watching his films.
1970-01-01 08:00
Court clears the way for Thai Parliament to pick a new prime minister 3 months after elections
Court clears the way for Thai Parliament to pick a new prime minister 3 months after elections
Thailand’s Constitutional Court cleared the way Wednesday for Parliament to vote for a new prime minister more than three months after national elections by declining to rule on a complaint over the rejection of the winning party's leader. The court had been asked to decide whether Parliament had violated the constitution by refusing to allow the leader of the progressive Move Forward Party to be nominated for a second time as a prime ministerial candidate. Party leader Pita Limjaroenrat had assembled an eight-party coalition with a majority in Parliament's lower house. But under the military-implemented constitution, a new prime minister must receive a majority of votes from both the elected House and the conservative appointed Senate, which was chosen by an earlier military government. Pita lost a first vote in Parliament for prime minister last month, with many senators voting against him because of his party’s call for reform of a law that makes it illegal to defame Thailand’s royal family. Critics say the law, which carries a penalty of up to 15 years in prison, has been abused as a political weapon. Members of the Senate, like the army, see themselves as guardians of traditional conservative royalist values. The combined Parliament then refused to allow Pita to be renominated for a second vote. Several lawmakers from Pita's party and private citizens submitted a complaint to the state ombudsman charging that the action violated the constitution. The ombudsman relayed the complaint to the Constitutional Court, which dismissed the case on Wednesday on the grounds that the complainants had not been directly affected by Parliament’s decision and therefore were not entitled to submit the case before the court. While the court’s decision suggested that Pita himself could file a petition seeking a ruling on the matter, Move Forward spokesperson Rangsiman Rome said Pita would not do so. He said Move Forward continues to strongly believe that Parliament can renominate a prime ministerial candidate, but that the issue should be resolved through parliamentary procedures, not the court. After its two failed attempts, Move Forward stepped aside to allow its biggest partner in the eight-party coalition, the Pheu Thai party, to attempt to form a new government. Pheu Thai, which finished second in the May polls, then excluded Move Forward from the coalition, saying its call to reform the royal defamation law made it impossible to gather enough support from other parties and the Senate to approve a new prime minister. Pheu Thai has since cobbled together a coalition of nine parties with 238 seats in the 500-member lower house, still short of the majority it needs. It plans to nominate real estate tycoon Srettha Thavisin as prime minister. Move Forward said Tuesday that its elected House members will not vote for a candidate from the Pheu Thai-led coalition. It said the coalition, which includes parties from the outgoing military-backed administration, had violated popular demand for political reform "that was clearly expressed through the election results.” The results of May’s general election were a strong repudiation of the country’s conservative elites and reflected the disenchantment in particular of young voters who want to limit the political influence of the military, which has staged more than a dozen coups since Thailand became a constitutional monarchy in 1932. Move Forward's stunning victory came after nearly a decade of military-controlled rule led by Prayuth Chan-ocha, who as army chief ousted a Pheu Thai-led government in a 2014 coup and returned as prime minister after 2019 elections. Many believe that the current Pheu Thai-led coalition needs to include at least one of the two military-backed parties that were soundly rejected in the polls to achieve a House majority. Pheu Thai has not ruled out that possibility. Pheu Thai is the latest in a string of parties affiliated with ex-Prime Minister Thaksin Shinawatra, a billionaire populist who was ousted in a 2006 military coup. Thaksin has said he plans to return to Thailand soon following years of self-imposed exile to escape a prison term in several criminal cases which he has decried as politically motivated. Following the court’s decision, House Speaker Wan Muhamad Noor Matha told reporters on Wednesday that he plans to set the next voting for prime minister on Tuesday and will meet with parliamentary leaders on Thursday to discuss the matter. Read More Ukraine war’s heaviest fight rages in east - follow live Charity boss speaks out over ‘traumatic’ encounter with royal aide Modi says India's economy will be among the top three in the world within five years Grooming cases soar to record high as charity urges tech giants for support Poorer areas missing out because public funding system has broken down – study
1970-01-01 08:00
Hinge reveals the top 25 prompts of all time that will 'guarantee conversation'
Hinge reveals the top 25 prompts of all time that will 'guarantee conversation'
Some may argue that the most difficult part of dating apps is putting a profile together – well, one of them at least. That's before the love bombing, ghosting and a string of other modern dating behaviours come into play. For the first time since 2020, Hinge has revealed the 25 most successful Prompts, based on how often they lead to a conversation. The insight is a fun look into dating today and the creative way daters are expressing themselves on their profiles. It showcases some of the ways daters are stepping out of their comfort zone to show their most authentic selves. Before we launch into them, Hinge's director of relationship science, Logan Ury (she/her) offered three tips to get the most out of your online profile. Try using your voice if you're struggling with what to write Hinge’s Voice Prompts feature is one of the most authentic ways you can express yourself on your profile. 64 per cent of daters feel a potential match’s voice is an important factor in determining if they like them and almost half (49 per cent) of users have become more attracted to someone after hearing their voice. Be Yourself Successful profiles include a mixture of both humour and vulnerability, so lean into both your silly side and your more serious one. If you want to use the ‘The Way to Win Me Over’ Prompt, dig deep and think of something original and unique to you. Stop talking about your love for “The Office” and start telling us about your secret hobby as a herbal tea connoisseur. The Perfect Prompt Answer the Prompts in a way that encourages more in-depth conversation and leads to more meaningful connections. In other words, no one-word answers, please! Whatever it is you love about who you are, make sure other people can see it. This will help you present your authentic self. Your profile should be an extension of your personality. Ideally, your Prompts should give someone a sense of what you’re like and what it would be like to date you. Paint a picture of who you are by mentioning specific quirks or pleasures can help create a vivid image of who you are and help them picture what a relationship with you would be like. Still not sure where to start? Try using one of the following most successful prompts on the platform: The way to win me over is My simple pleasures I go crazy for Together, we could My most irrational fear We'll get along if I'm looking for This year, I really want to Typical Sunday A life goal of mine My greatest strength Dating me is like I’m convinced that I want someone who Unusual skills The key to my heart is First round is on me if What if I told you that I’m weirdly attracted to My Love Language is All I ask is that you I’ll fall for you if I won’t shut up about The one thing you should know about me is I bet you can’tSign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.
1970-01-01 08:00
Bindeshwar Pathak: India's 'Toilet Man' who made urinating safely a reality
Bindeshwar Pathak: India's 'Toilet Man' who made urinating safely a reality
India is mourning campaigner and social reformer Bindeshwar Pathak who died on Tuesday, aged 80.
1970-01-01 08:00
This Morning’s Dr Zoe Williams: Why gut health could be more important than you think this summer
This Morning’s Dr Zoe Williams: Why gut health could be more important than you think this summer
We tend to be more aware of aspects of our health that we can see – but your gut, and how you look after it this summer, could have a bigger impact than you think. “Although we can’t see our gut, it does influence the way that our bodies look on the outside as well,” said GP Dr Zoe Williams, one of the resident doctors on ITV’s This Morning. The health of our gut isn’t just about digestion, either. It’s closely linked to just about every system in the body, including skin, immunity, mood, and weight management, Williams explained. Signs of poor gut health can include bloating, diarrhoea, constipation, abdominal discomfort. However there maybe less obvious signs too, Williams noted, such as general fatigue, feeling sluggish, low or lacking in energy, or your skin feeling unhealthy. According to new research by Activia, 82% of Brits agree it’s important to look after gut health, but nearly a half (47%) don’t know where to start. There’s growing evidence around the links between general health and the gut, and experts believe getting good sleep and regular exercise play a part. But, what else do you need to know? Gut health, weight and diet “Gut microbiome – the community of largely bacteria but also other microbes, like viruses, fungi, parasites that live in our gut – produce chemical signals which communicate with our brain and other parts of our body, and actually can send hunger signals as well,” said Williams, 43. “The make up of that microbiome can even influence hunger and food choices. “If we feed our gut microbiome well – with a diet that’s high in fibre with a diverse range of different types of plant fibres, including as many different varieties of fruits, vegetables, whole grains, nuts, seeds and legumes as possible – those ‘gut bugs’ actually ferment fibre on our behalf, because humans can’t digest certain types of fibre.” Gut health and stress In our modern lives, we tend to have micro-doses of stress many times throughout the day, every day, Williams noted: “And as human beings, we’re not adapted to deal with that very well”. She using breathing techniques to stay calm during her work as a GP. “When we’re in that calm side of our nervous system (the parasympathetic), our body is better able to digest our food. Breathing exercises are something people can do multiple times a day. And it’s something I do between patients actually, I often do box breathing.” With this method, you breathe in for four counts, hold your breath for four counts, exhale for four counts, and then hold after your exhale for another four counts. It’s a two-way street when it comes to stress and the gut – and improving your diet can also help with stress. “The gut and the brain are physically connected by a nerve called the vagus nerve, [which] sends chemical messages to each other,” Williams added. “By making changes to improve your diet in order to try and support your gut microbiome, that in itself can actually also have an impact on on stress.” Summer travel can play havoc When it comes to travel, Williams said: “Some people are more affected than others, but it can really upset the gut.” From different time zones and foods, to having more alcohol and the effects of flying, it’s no surprise if you get more gut symptoms abroad. “I’m absolutely not the sort of person to say, ‘Don’t have a glass of wine or don’t have those extra croissants’, but you can try and combat it but making sure you’re really well hydrated and making sure you’re still getting in lots of fruit and vegetables,” Williams added. And if you’re travelling to a different time zone? “Try and get onto that time zone earlier. Sometimes people stay on a UK time until their second day, but if you can start living life according to the time zone you’re travelling to before you set off, your gut is more likely to adapt to that.” The power of a good diet Guts are creatures of habit, so while you may want to overhaul your diet, it’s a good idea to make changes gradually. “They don’t really like things to change too quickly, and they thrive when we have a very regular eating pattern and a good window of fasting, so it’s best to try not eat for at least two hours, ideally three hours before you go to bed at night,” suggested Williams. The main way to improve gut health is increasing dietary fibre intake – with a focus on variety. “We should be able to get 30 grams of fibre a day, and less than 10% of us actually manage that,” said Williams. “If you do it regularly, it can make a huge difference”. Switch up everyday staples – like white rice for brown rice, or kidney beans for mixed beans. “Include probiotics in your diet, yoghurts and kombucha, kimchi, sauerkraut, certain types of cheeses… you can use kombucha to make a salad dressing,” she added. “In summer, with the warmer weather, berries can really support your gut health. I love to eat berries in the summer.” Hydration also plays a part Williams continued: “If you’re eating lots of fibre and all the right types of foods, and you’re putting some probiotic foods in there, your body requires enough water to do the mechanical action of breaking it all down, and then to help it travel through the gut in the way that it should. “If you’re putting all that effort into your nutrition and exercising and sleeping and you just don’t have enough water, then you might not be getting the full benefit,” she warned. “Any drinks that are non-alcoholic count towards your fluid for the day, but watch out for sugar and artificial sweeteners.” Most people need between one-and-a-half to two litres of fluid a day to stay hydrated, but in hot weather or if you’re very active, then you may need more, Williams noted. Women can be more prone to gut issues “What we see clinically is that a lot of [gut] symptoms tend to affect women more,” explained Williams. There’s no definite answer as to why, but women have fluctuating hormones, which she says can cause gut symptoms too. Prostaglandins, the hormone that causes the womb to contract before menstruation, can make your bowel contract as well. “A lot of women get looser, diarrhoea or some discomfort the week before the period.” In addition, the postnatal crash after high oestrogen levels during pregnancy can impact gut health. “When you’ve had a baby, trying to have any form of routine yourself in that first few months, eating regularly and sleeping regularly is practically impossible,” Williams added. “The postnatal period is a really important time for people around the mother to ensure that she is well-nourished with really good quality food, and given time by other people to get the time she needs to rest as well.” Dr Zoe Williams is working with Activia to coach people on the A-Z of gut health and raising awareness of the gut as fundamental to your overall health. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Holly Willoughby’s Wylde Moon website has started an important conversation about ‘orgasm anxiety’ – here’s why it matters Vitamin D intake ‘may reduce cancer mortality in the population by 15%’ – study Men who cycle, jog or swim could cut risk of nine cancers – study
1970-01-01 08:00
Europe Heat Builds as Some French Citizens Told to Stay Home
Europe Heat Builds as Some French Citizens Told to Stay Home
The heat wave that’s baking continental Europe is spreading further as citizens in southeast France were told to
1970-01-01 08:00
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